The Hormone diet was designed by Dr. Natasha Turner. The diet is a natural program which not only helps you to lose weight, but will also help you to feel better both physically and emotionally.
Dr. Turner claims that fatigue, memory loss, or weight gain may be the result of a hormone imbalance. Therefore, the Hormone Diet is designed to bring your hormone levels back into balance so that you can begin to feel better and lose weight.
The program outlines three steps for you to follow over a period of six weeks. At the first step. you are required to go on an anti-inflammatory detox diet for two weeks. During this time, you eliminate all foods that have a negative effect on your hormones. These foods include certain processed foods, artificial sweeteners, sugar, caffeine and alcohol. In addition, the program helps you to adjust your sleeping patterns so that you can use sleep to help you improve your hormones.
At step two of the hormone diet, she teaches you which foods and proteins are right for your body. She also recommends supplements for you to take to help keep your hormones in balance.
During the last step of the diet you are encouraged to engage in an exercise program to help you get stronger and burn even more fat. Dr. Turner recommends that you engage in strength training three times per week and cardio exercise no more than two times per week.
Things to Consider
The Hormone Diet will not only help you to lose weight, but it teaches you how to manage your emotions and reduce stress by teaching you to meditate and sleep better. As a result you will feel much happier and have more energy. You will also notice your food cravings disappear, as they are often the result of stress or feelings of unhappiness.
The diet will help you to overall feel better so that you will be able to age more gracefully. Additionally, you will be able to avoid many age-related diseases such as cancer, diabetes, osteoporosis and heart disease.
The first two weeks of this diet are the toughest as you are required to eliminate quite a few foods from your diet. This may cause you to go into a withdrawal phase, especially if you are addicted to coffee, sugar or alcohol as you will not be able to consume them at this time.
Another thing to consider is that you may gain some of your weight back once you get off the Hormone Diet.
Although the Hormone Diet is only a six-week program, you can make it a permanent part of your daily life in order to keep the weight off, and to live a healthier and longer life. The diet is designed for all ages, including both males and females. Additionally, the diet is not only designed for those trying to lose weight, but anyone can participate in the program to obtain the benefits of a long and healthy life.