The Gallbladder Diet
People suffering from a disease that affects the gallbladder are highly recommended to make several adjustments to their diet. It is particularly important to choose foods carefully after going through a surgical procedure for gallbladder removal. However, the gallbladder diet has proven to be beneficial in many other occasions. When the gallbladder does not function properly, a low amount of bile is secreted. This furthermore leads to an improper digestion of fats, fact that may lead to other complications.
Recommended Foods for Gallbladder Problems
A diet based mostly on starchy foods will improve the symptoms of your current gallbladder problem and will even prevent the development of new complications. Cereals such as rice, along with whole wheat bread, will help your gallbladder to work as it should. However, fruits and vegetables are even more important and should not be neglected from your diet. Some of the recommended fruits and vegetables include:
- Dandelion Greens
- Sweet potatoes
- Swiss chard
These are good when eaten fresh, but in the form of juice they are even more effective. Each of the foods listed above is able to help the gallbladder in a certain way. Avocado, for example, is a source of good fat which can be easily digested. Lemons and lemon juice are able to cleanse the liver and improve the function of the gallbladder, if consumed in the morning.
Foods to Avoid
Since a special diet needs to be followed when suffering from gallbladder problems, it is obvious that some foods are considered harmful. The foods listed below should be consumed with caution, but eliminating them completely from your diet is even better:
- Artificial Sweeteners
- Black Tea
- High-fat milk
- Soft drinks
- White Flour
The bottom line is not to avoid all fats, but only the ones that are harmful. With this in mind, you have to pay attention to the amount of red meat that you consume. Flax and hemp, along with fatty fish, contain high amounts of Omega 3 fatty acids, which are considered good fat.
If you are a smoker and suffer from gallbladder problems, you should quit before symptoms start getting worse. Alcohol consumption also needs to be reduced to a minimum in order to avoid possible complications. Drastic diets should also be avoided and replaced with regular physical activities correlated with adequate, healthy foods.
Organic Foods and Eating Habits
Herbicides and pesticides are usually ingested when eating commercially available fruits and vegetables. These substances will force the liver and furthermore, the gallbladder, to overwork. The simplest solution in this situation is to opt for organic foods which do not include such harmful chemical compounds. More than that, you are recommended to focus on fresh foods. Packaged foods, on the other hand, should be reduced to a minimum if not totally excluded from the diet.
The function of the gallbladder is not only affected by what you eat, but also by how you eat. Overeating and eating under stress are 2 situations that need to be avoided by all means. Having such bad habits will not only affect the way your gallbladder works, your general health will suffer.
- 5 Foods to Avoid with Gallbladder Disease
- The Importance of Organic Food for Gallbladder Disease
- 10 Tips for a Gallbladder Diet
- Diet After Gallbladder Surgery
- Are Your Sugar Cravings Caused by Gallbladder Attack?