The Cookie Diet: Does It Really Work?


If you’ve heard of the cookie diet, you may be wondering if it works. Is it really possible to lose weight just by eating cookies? This short guide will go over the cookie diet and whether or not it is possible to lose weight while on it.

What Is the Cookie Diet?

The cookie diet was created more than 30 years ago by Dr. Sanford Siegal. The idea behind it is to eat a total of six specially made cookies designed to suppress your appetite, followed by a single meal at the end of the day of lean meat and veggies. The total number of calories you eat per day on the cookie diet is 800.

Is the Cookie Diet too Good to Be True?

As with anything that seems too good to be true, the cookie diet is. Yes, you are likely to lose weight on it. The 800 recommended calories a day is way below the nutritional requirements the body needs to operate. Eating only 800 calories a day will leave you weak and without energy. In addition, your body will go into “starvation mode,” lowering your metabolism and burning muscle before burning fat. In reality, your body will be losing muscle mass. Since muscle weighs more than fat, you will lose body weight fast. However, this is not the result you want.

In addition to the health concerns, the cookie diet is too good to be true because it is misleading. The words “cookie diet” conjure images of consuming Oreos and other types of store bought cookies, but that’s not the way it works. The cookies you eat are specially made cookies that even Dr. Siegal claims do not have the full flavor of normal cookies.

Finally, the cookie diet is dangerous because it delivers results without teaching good eating and fitness habits. A diet of only 800 calories will help you lose weight in the short term. Anytime the body does not receive enough calories than it needs to support itself, it will burn through its reserves. However, this diet is not healthy enough to stay on forever. Once you stop the cookie diet and return to your previous eating habits, you will gain the weight back! The cookie diet does not encourage an exercise program nor good eating habits that you need.

So What Should You Do Instead?

Instead of jumping on a fad diet, such as the cookie diet, you need to find a diet that teaches you not only how to eat properly, but how to get all of the proper nutrients you need. It should also encourage you to partake in an exercise program that helps you burn calories.

Eating is not the cause of weight gain. The causes of weight gain are not eating properly and living a sedentary lifestyle. The best way to lose weight is to fight those villains. The cookie diet does neither of those things. It does not address the root causes of weight gain, and therefore will not be helpful to you if you wish to live a healthy lifestyle. Don’t get fooled by fad diets like this that promise quick results.

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