The 5 factor diet is all the rage in Hollywood, and with promising results, it has drifted into the public sector. As more and more celebrities continue to rave about the dynamics of the 5 factor diet, it leaves the general public wondering exactly what the 5 factor diet is and if it can really deliver the results that it promises.
The 5 Factor Diet Breakdown
The number “5” is the key element to this diet, consisting of five meals per day and five key ingredients at each meal. The diet also includes an exercise regimen, including five specific exercises to be done for five minutes each, five days out of the week. In order to help keep you on the wagon and focused, the diet also allows for one “cheat” day each week; you are allowed to eat whatever you want on that one day.
The 5 Factor Diet Plan
The 5 factor diet concludes that each meal should contain no more than five ingredients each, helping to maintain portion control; the five ingredients should be a combination of protein, complex carbohydrates, fiber, fat, and fluids. By consistently maintaining these five ingredients in the 5 factor diet, the inventor of the diet claims that it helps to control glucose levels in the blood, which create an insatiable hunger when they drop too quickly. Essentially, the key to success with the 5 factor diet is to eat foods that have a low-glycemic value; if eaten in moderation, they will prohibit the blood sugar from spiking and dipping erratically.
So, what foods does the 5 factor diet suggest? At each of the five meals, a variety of the following foods should be consumed:
- Protein: Chicken, fish, low-fat dairy
- Complex Carbohydrates: Fruits, vegetables
- Fiber: Whole grains
- Fats: Olive oil, canola oil
- Fluids: Water, sugar-free drinks
Does the 5 Factor Diet Work?
Whether or not the 5 factor diet truly works is still up for debate. There are certain celebrities who tote their gorgeous bodies around claiming to have lost healthy amounts of weight on the 5 factor diet. Others in the nutritional community have problems will the ultimate goal of the diet; the layout of the diet is only scheduled for a 5-week time period, and some health professionals are concerned about its legitimacy as a long-term healthy diet.
If you want to consider trying the 5 factor diet, be aware that there is very little statistical data, if any, regarding the weight-loss affects of this specific diet. In fact, most nutritionists claim that there isn’t any real magic to the diet at all; the principles are simple: eat healthy foods in moderation, maintain portion control, and employ a regular exercise program.
The Bottom Line
Whether or not the 5 factor diet is the answer to the prayers of dieters everywhere remains to be seen. However, the key to any weight-loss program is to stay consistent, eat healthy foods in moderation, and to exercise on a regular basis.