Russian Airforce Diet

This fad diet is very low in calories and cannot provide proper nourishment. It is claimed to have been followed by soldiers in the Soviet Union. However, we cannot find proof of this, and suspect it like the Mayo Clinic diet – just an interesting name to a bad fad diet.

Rules: Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup
Day 1:
BREAKFAST coffee	LUNCH 2 eggs + 1 tomato	DINNER 7 ounces of beef + green salad
Day 2:
BREAKFAST coffee + toast or saltines	LUNCH 7 ounces of beef + green salad	DINNER 5 1/4 ounces of ham + 1 cup yogurt
Day 3:
BREAKFAST coffee + toast or saltines	LUNCH green salad + 1 tomato + 1 mandarin or orange	DINNER 3.5 ounces of ham + fruit salad + 2 eggs
Day 4::
BREAKFAST coffee + toast or saltines	LUNCH 5 1/4 ounces or gruyer cheese +1 egg +1 carrot	DINNER fruit salad + 1 yogurt
Day 5:
BREAKFAST 5 1/4 ounces of ham + 1 cup carrots	LUNCH 7 ounces of broiled fish + 1 tomato	DINNER 8 3/4 ounces of beef
Day 6:
BREAKFAST coffee + toast or saltines	LUNCH 1/4 chicken baked + citrus fruit	DINNER 2 eggs + 1 cup raw carrot
Day 7:
BREAKFAST coffee + toast saltines	LUNCH 7 ounces of beef + citrus fruit	DINNER Eat anything you want, in moderation, but it must be less than 500 calories. Repeat the entire diet for 7 more days.

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