Russian Airforce Diet

Russian Airforce Diet

This fad diet is very low in calories and cannot provide proper nourishment. It is claimed to have been followed by soldiers in the Soviet Union. However, we cannot find proof of this, and suspect it like the Mayo Clinic diet - just an interesting name to a bad fad diet.

Rules:
Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup
Day 1:
BREAKFAST
coffee
LUNCH
2 eggs + 1 tomato
DINNER
7 ounces of beef + green salad
Day 2:
BREAKFAST
coffee + toast or saltines
LUNCH
7 ounces of beef + green salad
DINNER
5 1/4 ounces of ham + 1 cup yogurt
Day 3:
BREAKFAST
coffee + toast or saltines
LUNCH
green salad + 1 tomato + 1 mandarin or orange
DINNER
3.5 ounces of ham + fruit salad + 2 eggs
Day 4::
BREAKFAST
coffee + toast or saltines
LUNCH
5 1/4 ounces or gruyer cheese +1 egg +1 carrot
DINNER
fruit salad + 1 yogurt
Day 5:
BREAKFAST
5 1/4 ounces of ham + 1 cup carrots
LUNCH
7 ounces of broiled fish + 1 tomato
DINNER
8 3/4 ounces of beef
Day 6:
BREAKFAST
coffee + toast or saltines
LUNCH
1/4 chicken baked + citrus fruit
DINNER
2 eggs + 1 cup raw carrot
Day 7:
BREAKFAST
coffee + toast saltines
LUNCH
7 ounces of beef + citrus fruit
DINNER
Eat anything you want, in moderation, but it must be less than 500 calories.
Repeat the entire diet for 7 more days.