No stress

Stop the “stress” excuses. If anything, the holidays are the times you must be exercising. Just make better choices and some small changes in recipes to allow some calorie reduction ? but don’t overdo it. If it doesn’t taste the same as the real thing you’re bound to eat two or three times as much! – Carla Quam, Cross Train Concepts Conditioning Studio, Ballard


About Author

Posts By 3FC