Diet portion control is the best way to maintain your weight and to help you with your weight loss goal. Yet, portion control and setting a diet plan is not always an easy task. This is why many of us are looking for tips to help us keep on track. Here are a few.
Tip #1: Eat Off a Small Plate
Skip the large plates; eat off smaller portion control sized plates. This makes it easier to gauge how much of each serving you are allowed. It also tricks your mind into thinking that it is eating more than it actually is.
Tip #2: Eat a Variety of Foods
Concentrate on eating the right balance of foods in your diet. Eating a variety of fruits, vegetables, lean meats, low fat dairy, and whole grains, while concentrating on the right types of foods you are eating will help keep your taste buds from getting bored. If you become bored with your foods, you are more likely to stray from your healthy eating routine.
Tip #3: Study the Food Pyramid
Learn more about the food pyramid. The food pyramid is a diet plan that is based on a balance of foods loaded with vitamins and minerals we need everyday. It was compiled by the United States Department of Agriculture to help Americans learn more about healthy eating.
Tip #4: Use Your Fist as a Serving Measurement
If you are sick of counting calories or weighing your food, learn more about the hand method. This is a method helps you visualize the amount of each serving of food against the size of your hand. For instance, a correct serving of cereal or soup is one cup. In the hand method, a cup represents the size of your fist.
Tip #5: Reward Yourself
Reward yourself when you reach some of your weight loss goals in other ways besides foods. Treat yourself to a manicure, a new blouse, or a new novel.