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Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	14,662
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	16,078
Sticky: Articles worth reading! ( 1 2) MrsJim	03-26-2021 05:03 AM by Stay1Fit	18	48,044
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 08:18 PM by nelie	18	31,017
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 04:37 PM by fitmom	20	35,513
Sticky: Resistance Band Workout ( 1 2) Mel	03-23-2023 08:47 AM by timmothysmith01	21	25,011
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	08-19-2022 03:00 PM by larkbegin	28	40,343
Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	04-07-2023 09:17 AM by timmothysmith01	62	50,679
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 01:15 AM by shea5	87	59,645
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	04-12-2022 07:40 PM by MrHelpful	143	92,966
Got Sick... eminence_front	02-16-2005 10:25 PM by eminence_front	0	556
Here's an interesting website Mindi	04-02-2003 05:20 PM by Mindi	0	637
Another cool website/article about fat loss, etc... BethO	04-03-2003 07:07 AM by BethO	0	647
To lift light or heavy????? Mindi	04-09-2003 07:48 PM by Mindi	0	831
have you ordered from nutritiondeals.com Bev	11-14-2005 10:39 AM by Bev	0	552
Creatine? deleted2	07-24-2005 05:29 PM by deleted2	0	542
cortisone? slimmingsi	07-22-2005 06:10 PM by slimmingsi	0	808
Get Ripped with Jari Love, starting a new rotation Le Cheez	04-30-2005 03:01 PM by Le Cheez	0	4,898
hi and thanx mamma04930	04-05-2005 01:37 PM by mamma04930	0	535
Who here has gone from BFL to BRx? Or vice-versa? RobinBeBe	04-26-2003 11:57 PM by RobinBeBe	0	644
Reasons to do legs. Part 3. (Thanks, Ian Dury.) silverbirch	01-09-2005 08:46 AM by silverbirch	0	704
Do you want to share your story in a book? Jennifer 3FC	11-11-2004 10:22 PM by Jennifer 3FC	0	614
Door Gym (i.e. chinup bar) LKTS	11-01-2004 01:07 AM by LKTS	0	566
Real Solutions Magazine Free Trial Issue Jennifer 3FC	09-14-2004 08:48 PM by Jennifer 3FC	0	698
Your pictures are amazing... nelie	07-28-2004 02:39 PM by nelie	0	526
Anyone on original 4-disc firm? bbway	07-26-2004 11:14 PM by bbway	0	496
Moved Long-distance walking? 4myloves	-	-	-
Meg/Mrs. J Mindi	02-01-2004 01:42 PM by Mindi	0	647
One Incredible Success Story!! SupaStar	11-15-2003 09:51 PM by SupaStar	0	471
Clean Eats - Saturday - 11 Oct. diphthong	10-11-2003 08:56 PM by diphthong	0	489

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