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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
Pain in arm Asherdoodles87	02-03-2011 01:19 PM by Asherdoodles87	2	331
January 2011 - The Next Decade! ( 1 2 3 4 5 6) Mel	01-31-2011 02:19 PM by Shannon in ATL	86	2,082
How often should I do strength/weight training? purplepumpkin	01-30-2011 12:48 PM by stasiagurl91	5	2,077
Routine guidance please, advanced Eliana	01-27-2011 11:31 AM by Eliana	6	438
Waaaayy Beginner wiht strength training lisha91	01-26-2011 10:58 PM by kaw	3	513
Need advice on my workouts. jenanay	01-26-2011 01:26 PM by mkroyer	2	331
WT for runners ncuneo	01-21-2011 06:02 PM by midwife	8	572
Suggestions on Medicine Ball niafabo	01-19-2011 07:29 AM by Mel	5	559
an open letter to new lifters ( 1 2) kaw	01-18-2011 11:47 AM by Lydia227	24	1,279
Recipe help! Mel	01-11-2011 07:03 AM by jamsk8r	1	265
on kickbacks kaw	01-07-2011 11:19 PM by JenMusic	6	571
Can anyone do a pull-up? ( 1 2) workingmom1008	01-07-2011 09:42 PM by neurodoc	15	649
How to get over nervousness? ( 1 2) sobocin	01-03-2011 09:16 PM by goldenhorse	16	1,017
YIKES! It's Decembrrrrrrrrr! ( 1 2 3 4 5) Mel	12-31-2010 09:00 PM by WaterRat	64	1,622
What were your results with cardio AND strength training for weight loss? ( 1 2) marih	12-31-2010 09:40 AM by Zofia	17	2,126
Quick Question about New Rules of Lifting for Women freedomreins	12-26-2010 07:22 PM by ncuneo	13	1,345
Question On Form skygirl	12-22-2010 11:54 AM by skygirl	8	389
Exercises to lose back fat? swtbttrfly23	12-21-2010 05:01 PM by joyfulloser	7	888
Hand weight exercises evry1smom	12-12-2010 06:45 PM by tytbody	1	327
How much weight can you do? Need advice on upper body moves bronzeager	12-05-2010 03:26 PM by sacha	13	743

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