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Weight and Resistance Training Boost weight loss, and look great!

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Old 01-09-2013, 10:47 AM   #1
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default January WRL chat - come on in!

So I know I'm late but figured I'd start a chat thread for everyone.

For those going to gyms, how are they? I've switched to mostly morning workouts to avoid the crowds and it works surprisingly well.

On Friday, there was only 1 other person in the weight room. On monday, there was no one else in the weight room. This morning, there were 2 other women in the weight room, and 1 guy was in there for a short while.

I hope everyone is having a good year so far!
You can't out-exercise poor eating habits.
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