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Thread / Thread Starter	Last Post	Replies	Views
this has probably been covered... jmb1981	02-28-2008 10:32 AM by Depalma	2	606
Resistance training: aesthetics ( 1 2) Tessitura	02-27-2008 12:56 PM by Meg	28	1,602
Not sore? ThePrettyOne	02-26-2008 12:18 PM by ThePrettyOne	2	469
What If I'm Not Sore? wisher	02-25-2008 09:04 AM by Depalma	1	618
if you don't "feel" it afterwards... TigerSoup	02-21-2008 09:35 PM by TigerSoup	4	681
Small gyms ( 1 2 3) MileHighMama	02-21-2008 12:40 PM by ThePrettyOne	35	2,203
Weight training without cardio? missingmyerica	02-20-2008 10:34 PM by BlueToBlue	8	950
Has anyone tried "Ripped System" by NxCare?? bambifox	02-19-2008 08:18 AM by bambifox	6	1,134
Work out clothes Kim0303	02-16-2008 11:06 PM by Kim0303	8	698
Lift and Chat: February 1 - 15, 2008 ( 1 2 3 4 5 6 7 ... Last Page) Mel	02-16-2008 03:01 PM by 4rabbit	132	4,725
Any special equip needed for beginner? jamsk8r	02-15-2008 07:32 PM by jamsk8r	8	582
Beginner doubts/insecurities? lalala123	02-15-2008 02:09 PM by WaterRat	11	703
Incomplete Crunches, Effective or No? mkat321	02-14-2008 07:30 PM by northernbelle	3	580
Shoulder Press, neck strain? toned	02-13-2008 10:47 PM by toned	7	987
Lifting while you're still sore from the last lift? sportmom	02-13-2008 07:55 AM by GatorgalstuckinGA	5	3,251
confused about different methods of training TigerSoup	02-12-2008 11:21 PM by Lifeguard	2	588
Did the recommended workout. Confessions and discoveries mkat321	02-12-2008 10:54 PM by mkat321	6	699
Challenge Update JerseyGirl69	02-12-2008 06:20 PM by JerseyGirl69	0	438
Does anyone have a book, DVD worth seeing or reading? sharonrr1	02-12-2008 01:19 PM by WaterRat	11	819
Embarrassing Question JerseyGirl69	02-11-2008 10:48 PM by BlueToBlue	9	2,002

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