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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
Brand New...Guidance Please! ( 1 2) dollface21338	08-25-2010 10:16 AM by StephanieM	16	616
Freakishly strong days? ennay	08-20-2010 11:52 PM by ennay	9	507
Before and Afters? ( 1 2) Dianne042425	08-17-2010 04:08 PM by StephanieM	15	2,023
Weird hand rash Eliana	08-16-2010 08:11 AM by Eliana	9	392
Long-time lifters, question please PaulaM	08-08-2010 09:38 PM by Ilene	8	393
July Gym Junkies chat ( 1 2 3 4 5 6 7 ... Last Page) Mel	07-31-2010 12:08 PM by Lydia227	113	2,845
New to weightlifting StephanieM	07-31-2010 08:07 AM by Mel	10	445
Are Classes With Bars And Plates Good/Ok? skygirl	07-28-2010 11:47 PM by skygirl	7	436
Beginner pull-ups/chin-ups ( 1 2) Dagny18	07-26-2010 02:56 AM by jamsk8r	18	1,379
Help with Grip ennay	07-23-2010 10:07 AM by jamsk8r	1	324
Weight training and protein ? wfonseca3017	07-22-2010 03:18 PM by mkroyer	5	659
Not feeling sore.. Wondering if I did something wrong this time.. ElleMyBelle	07-21-2010 11:27 PM by StephanieM	7	686
New Rules Weight Lifting Experiment RunnerChemist	07-19-2010 09:50 PM by Mel	1	467
Strength training for older adults carolr3639	07-18-2010 05:23 PM by carolr3639	6	440
How realistic is it to make weight training a long-term exercise? neurodoc	07-17-2010 01:57 PM by Eliana	14	731
Results due to st or something else? ncuneo	07-16-2010 07:28 AM by Mel	1	347
how to tone the flabbiness kschatterbox	07-15-2010 09:54 PM by ncuneo	4	635
Advice Please- BF% question. jendiet	07-14-2010 08:32 PM by Eliana	9	441
Rotator cuff inflammation silverbirch	07-12-2010 03:42 PM by WaterRat	9	764
I need some advice on equipment please sweetnlow28	07-06-2010 04:27 PM by BluCypressLily	10	789

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