Weight and Resistance Training
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The Prowler!
6
03-29-2011 by LandonsBaby
How much cardio with strength training?
3
03-29-2011 by LandonsBaby
My hands hurt after lifting
13
03-29-2011 by Eliochacon
When does the water retention go?
3
03-23-2011 by lucky8
Just started Ideal Protein & want a workout plan
2
03-23-2011 by dunwitfat
A brag: 38 pushups in 1:00 plus 1 pullup
16
03-21-2011 by Tejas
OK OK.. I feel like Ive asked this question so many times but here I go again..
21
03-20-2011 by fitness4life
thinking about kettlebells
4
03-18-2011 by fatferretfanatic
Maxed out on weight
8
03-11-2011 by Lydia227
Jump Rope Suggestions
19
03-09-2011 by jamsk8r
I am clueless
8
03-03-2011 by Kateryna
February - MORE Snow????
78
02-28-2011 by Shannon in ATL
Finally met my postpartum goal thanks to weight training (before & after pics)
7
02-26-2011 by sacha
Is this sample workout routine ok for a n00b?
3
02-24-2011 by amandie
Would love a critique of my gym work out
18
02-22-2011 by katy trail
Recovery from first weight training session?
6
02-13-2011 by chickadee32
Goblet squats
12
02-09-2011 by goodforme
Training Program question
12
02-09-2011 by kaw
How long did it take before you could finally do a pull-up?
8
02-07-2011 by AshleyRae
Left (only) shoulder and wrist pain; keep lifting?
3
02-06-2011 by neurodoc
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