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Old 01-10-2015, 04:27 PM   #46  
IP Start Date Jan 5, 2015
 
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Location: Ontario, Canada
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B: IP herb and cheese omelet with pureed veggies mixed in
L: IP rotini with tomato sauce and pureed veggies and spinach/kale salad
D: 8 oz chicken breast with WF spicy bbq sauce and spinach/kale salad
S: IP Vanilla drink box
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Old 01-10-2015, 07:58 PM   #47  
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B IP omelette
L salad w cucumbers IP chocolate drink
D steak with crab and asparagus
S IP salt and vinegar chips

P1 W2D3
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Old 01-11-2015, 12:04 AM   #48  
Reboot 11 June 2018
 
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P1 W20 D5 (Track)

B: ChocoLite Protein - French vanilla
L: 2 whole eggs 2c mixed greens with EVOO
D: Chicken with spice and 2c broccoli
S: ChocoLite Protein - Peanut butter
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Old 01-11-2015, 11:34 AM   #49  
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Default This Weekend
P1 W2 D6

B: 1 C Spinach, 2T SF Coconut Syrup, Quest Chocolate Protein Powder, 1 T Instant Coffeee

L: 2 C Rhubarb, BBQ Crisps, Coffee w Stevia

D: 2 C Cabbage sautéed with Sirracha, Garlic, Stevia 8 oz Top Sirloin

S: Tomato Basil Flat Bread made with IP Tomato Basil Soup Mix
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Old 01-11-2015, 02:55 PM   #50  
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P1

B: spinach/chocolate smoothie (experimenting with some different protein powders. Really want to use whey from grass fed or other organic sources. Didn't like first one I tried today)

L: veggie soup (sauteed veggies in chicken broth), Quest chips

D: pork (tenderloin) carnitas, slaw

S: hot cocoa
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Old 01-11-2015, 02:59 PM   #51  
Reboot 11 June 2018
 
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P1 W20 D6 (Walking)

B: ChocoLite protein - French Vanilla
L: 2 whole poached eggs with 2c mixed baby bella mushrooms/red pepper/yellow squash fry with EVOO
D: Chicken with 2c broccoli
S: ChocoLite protein - Supreme Chocolate (hot cocoa!)
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Old 01-11-2015, 05:10 PM   #52  
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B- IP Crispy Rice Cereal Pancak with WF Strawberry Syrup
L- Salad with Cucumbers, Peppers IP chocolate drink
D- Chicken and Veg Stirfry over miracle noodles
S-IP Southwest curls
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Old 01-11-2015, 07:05 PM   #53  
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Today is my first day on IP!! Excited for the journey!

B: IP Orange Drink; Celestial Seasonings Apple Cinnamon Tea

Lunch: IP Tomato Basil Soup 2 C. Baby Spinach, 2 Cup. Cucumber; 2 oz. Light Tuna

Snack: IP Chocolate Soy Puffs (Liked these!!); Celestial Seasonings Peppermint Tea

Dinner: 6 oz. ground turkey (with chili powder, cumin, hot sauce) and 2 Cups green peppers sauteed in olive oil.
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Old 01-11-2015, 09:11 PM   #54  
Reboot 11 June 2018
 
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Quote:
Originally Posted by amaddy View Post
Today is my first day on IP!! Excited for the journey!

B: IP Orange Drink; Celestial Seasonings Apple Cinnamon Tea

Lunch: IP Tomato Basil Soup 2 C. Baby Spinach, 2 Cup. Cucumber; 2 oz. Light Tuna

Snack: IP Chocolate Soy Puffs (Liked these!!); Celestial Seasonings Peppermint Tea

Dinner: 6 oz. ground turkey (with chili powder, cumin, hot sauce) and 2 Cups green peppers sauteed in olive oil.
Looks like you're off to a great start, too. Hope it's smooth sailing after the first few days.
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Old 01-11-2015, 10:22 PM   #55  
IP Reboot: 01/06/17
 
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Height: 5'8"
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B: IP Chocolate chip pancake, ginger lemon tea
S: 1/2 IP chocolate brownie
L: IP broccoli cheddar soup w/1cup steamed broccoli, mixed green salad w/1 cup mixed veggies
S: 1/2 IP chocolate brownie
D: Turkey meatloaf, sauteed zucchini & mushrooms
S: IP mango drink
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Old 01-11-2015, 10:53 PM   #56  
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Quote:
Originally Posted by Briael View Post
Looks like you're off to a great start, too. Hope it's smooth sailing after the first few days.
Thanks!!! I'm excited and have gotten so much great info on this board!
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Old 01-12-2015, 06:25 AM   #57  
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Posts: 89

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P1 W2 D7

B: 1 C Spinach, 2 T SF Butter Rum Syrup, Quest Protein Powder, 1 T Instant Coffee

L: 1.5 C Cucumber and Onion, 2t Apple Cider Vinegar, 1 packet Stevia, Cilantro, Red Pepper Flakes, Rotini (new fave)

D: 7oz Steak, 1.5C Mushrooms

S: Forgot it (oops)
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Old 01-12-2015, 09:13 AM   #58  
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WEEK TWO REBOOT


W2 P1 D7 Thursday Jan 8, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Roasted Red Pepper and Ginger Squash Soup with green onions on top, 1 hard boiled egg white, 1 english chipolata sausage, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Leftover Coconut Curry Chicken, 1 Cup Delicata Squash with 1/2 tbsp Torani Sugar Free Brown Sugar Syrup,
Late Afternoon: Coffee with 1 oz 2% milk, 1 HealthSmart Caramel Crunch Bar
Snack: Mock Wine


W2 P1 D8 Friday Jan 9, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Golden Soup, 1 hard boiled egg white, 1 english chipolata sausage, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Shredded Pork Loin with 2 tsp Sriracha Sauce, 2 Cups sauteed summer squash, zucchini and onions.
Snack: IP Southwest Cheese Curls, Rose Tea


W2 P1 D9 Saturday Jan 10, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: ProtiDiet Soup - Minestrone, Coconut Curry Turnip Chips, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 3 Cipollini Onions, 1/2 plum tomato
Snack: Rose Tea



W2 P1 D10 Sunday Jan 11, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Cauliflower Tabbouleh, 1/2 package IP Southwest Puffs, 1/2 Health Smart Caramel Crunch Bar, Strawberry Hibiscus Tea with stevia, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 1 Cipollini Onion
Snack: 1/2 Health Smart Caramel Crunch Bar, Rose Tea


W2 P1 D11 Monday Jan 12, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 1 Cipollini Onion, 1 cup lettuce, 1 tbsp salad cream
Snack: 1/2 serving IP Cherry Gelatin, Rose Tea



W2 P1 D12 Tuesday Jan 13, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Coconut Key Lime Chicken and summer squash and zucchini Stir Fry with Fresh Key Lime Zest and Juice!! so good!!
Snack: 1 HealthSmart Caramel Crunch Bar, Coffee with Chocolate Sugar Free Torani Syrup (almost like hot cocoa!)



W2 P1 D13 Wednesday Jan 14, 2015
WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 242.9 -5.6 pounds week 2
Total lost since Reboot: 15.8 pounds!!!
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: 5 ounces ground sirloin greek meatballs, greek salad with 1 ounce feta
Snack: Quest Protein Chips Sea Salt, 3tbsp green mountain gringo salsa hot
Last edited by rainbowsmiles; 01-15-2015 at 07:38 PM.
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Old 01-12-2015, 09:37 AM   #59  
IP Start Date Jan 5, 2015
 
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Location: Ontario, Canada
Posts: 46

S/C/G: 229/204/165

Height: 5'7"
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B: IP herb and cheese omelet with pureed veggies mixed in
L: IP chicken patties and pureed veggies and spinach/kale salad
D: 6 oz sole filet with WF thai sauce and cauliflower rice
S: IP brownie
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Old 01-12-2015, 10:17 AM   #60  
Reboot 9/2014
 
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Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"
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B: Healthsmart cappuccino in coffee
L: Spinach, cuke and mushroom salad, Quest bar
D: baked tilapia, roasted cauliflower and broccoli
S: Proti Diet chicken noodle soup
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