[Taye168]

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink
6 oz 2% milk
Coffee

L- 4 oz Chicken
2 c celery
apple
all mixed together

S-IP Choc pudding

D-4 oz Chicken
1/2 BBQ Crisps for coating
2 c cabbage
Romaine
1 tsp olive oil
2 slices sprouted grain bread

S-1/2 BBQ Crisps

WI#1 (-5)

[sdhinds]

B: Cappuccino pm
L: Salad/veggies/ 1 wf Ranch packet
S: Chocolate Mint Bar
D: Cabbage Rolls w/ground chicken

[kissi]

P1 (WI tomorrow morning so I'm trying to watch my sodium today!)

B: IP RTD Vanilla mixed with about 4 oz of Coffee
L: Garlic and Herbs Crisps with a salad with lots of mushrooms and WF Asian Dressing
S: IP Blueberry/Cranberry/Pomegranate Drink
D: Grilled chicken breast, mashed cauliflower and a salad with ACV Dressing.

[lizajuse]

b: Chocolate shake, coffee, .5 oz fat free milk and 3 drops stevia
l: spinach salad with tamari, hot sauce and tbsp EVOO with anchovies, herb crisps
d: ??? here to find a creative dinner with chicken breast probably.
s: PB bar (I <3 them!)

[Rayze]

B. Coffee and vanilla premade
L. Lettuce, 2 oz chicken, mushrooms, cukes, WF 1000 island, Lemon wafers
D. 3 eggs, 1 white, spinach, tomato, oil
S. Choc shake

[Taye168]

DIABETIC Ideal Protein Plan (start 7/5/14)
B- Choc pudding
apple
Coffee

L- 4 oz steak
bell pepper, onion
3/4 cup cottage cheese

S-IP BBQ Crisps

D-4 oz steak
tomato
romaine
1 tsp olive oil
2 slices sprouted grain bread

S-Choc wafers

WI#1 (-5)
WI#2 (-3.2)

[ChipnDip]

I'm going to try making rhubarb crumble with my proti diet oatmeal. I've never had rhubarb before. Fingers crossed I will have a new veggie!

[Rayze]

Coffee and choc shake
Roasted cauliflower, choc wafers
Chicken, cauliflower
Choc premade

[Rayze]

Coffee and choc shake
Asparagus and zucchini muffins (proto diet oatmeal)
Chicken patties, spinach, lettuce
Choc wafers

[Taye168]

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink
Strawberries
Coffee

L- 4 oz Ground beef
Cauliflower
Sugar free yogurt

S-IP Choc pudding

D-4 oz Ground beef
Bell pepper & onion
Romaine
1 tsp olive oil
2 slices sprouted grain bread

S-Choc wafers

WI#1 (-5)
WI#2 (-3.2)

[Rayze]

B. Coffee and choc shake
L. 4 oz turkey burger, Brussels sprouts, parsnips
S. Choc wafers
D. 4 oz chicken patty, lettuce, spinach
S. Vanilla premade

[evemomma]

Getying a little bored so mixed up my food more today...

P1 with some alternatives

B: 1.5 c zucchni "baked apples" (sprinkled with cinnamon and WF syrup), EAS RTD choc fudge with 1 tsp instant coffee
L: 4 oz grass-fed hamburger, 1/2 c colored peppers
S: IP Orange wafer....MMMMMMM
D: 4 oz shredded chicken sauteed with 1c mushrooms, 1c peppers (served over lettuce),
IP bbq chips

[Taye168]

TOM started 11 days early. I might try alternatives/soy-free next week.
Anyone tried rice protein powder?

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink, strawberries, coffee
L- 4 oz Turkey, bell peppers, sugar free yogurt
S-IP Choc pudding
D-4 oz Turkey, spinach, 1 tsp olive oil, 2 slices sprouted grain
S-Choc wafers

WI#1 (-5)
WI#2 (-3.2)

[Becca Boo]

B: Ip Oatmeal, Coffee W/1 Oz. Whole Milk, 1 Splenda
L: Ip Chili, With Cauliflower And Spinach Puree, And Salad
S: Pd Chocolate Pudding
D: Wf Barbeque Chicken Over Cauliflower And Spinach Puree, And Salad

[catlady1981]

P1: IP & Alts

B: HS Blueberry pancake made w/1 egg white and put in the waffle maker, WF Maple syrup, coffee
L: EAS Advantage Vanilla RTD, 1c. mushrooms, 1c. cucumber
D: 7 oz ground turkey burger, 1c. jicama w/cinnamon, ginger & a little Splenda (tastes like baked apples) 1c. sautéed mushrooms, raw spinach salad w/WF Ranch dressing
S: P20 BB zippers