B: egg + whites for omelet, hot sauce, tea with milk and stevia
L: Premier Protein Vanilla rtd, blended with coffee and 2 C spinach. (I probably won't try that one again! I love adding spinach to chocolate shakes, but with vanilla it is kind of gross.)
D: grilled chicken, big salad with cucumber and WF balsamic
S: Premier Protein Chocolate rtd warmed with a bit of stevia
So sorry if this should be obvious, I'm new: How do you make a vanilla pudding waffle? THANKS!!
This is a staple for me. I love these things.
Sometimes it's hard to find things in the threads. Here is Finn Steven's recipe:
Sweet Waffle Recipe
My Pudding Cake Waffle Recipe:
1 IP Pudding Packet - (Any flavor works well, but chocolate tastes burnt to me)
1/4 cup of egg whites - I just use 1 egg white
2 oz of water
1 tsp of vanilla extract
Pinch of baking powder
Pinch of nutmeg
Pinch of sea salt
1 splenda packet (optional)
Combine and put into a waffle iron after heated up and sprayed with non-stick spray - for 4 minutes (or until done depending on your iron). Top with syrup and enjoy! Yum yum!
I don't add extra sweetner, but sometimes add cinnamon or nutmeg. I also use 1/4 tsp of baking powder instead of a pinch.
The easiest way for me to find recipes is to type in the name of the recipe + ideal protein on Google and 3FC comes up first in the search almost all of the time.
Vanilla pudding waffle + ideal protein
BTW, love your screen name.
Last edited by catlady1981; 07-05-2014 at 10:58 AM.
B: PD Blueberry Pancakes w/2TB WF Syrup
S: Hard boiled egg (to make up protein/fat from pancakes) peppermint tea w/5 drops liquid stevia
L: IP Chicken a la King 2C steamed cauliflower, 1/4 tsp salt
S: Cinnamon Quest Bar (warmed in micro 40 sec. super yummy!)
D: 7 oz Pork Tenderloin, 1c. green beans w/1 tsp each Maille dijon mustard and WF mayo, 1c. sauteed mushrooms, 2 tsp. extra light evoo
Super thirsty yesterday, drank lots more water than usual. 128 oz
Last edited by catlady1981; 07-05-2014 at 12:32 PM.
B. coffee, 1/2 premade choc shake, 6 mini zucchini muffins (made with maple oatmeal IP pack, egg whites, 1 c zucchini, Cinnamon - made 12)
S. 6 mini muffins
L. 1 c cauliflower, 1/2 premade choc shake
D. Steak, spinach, mushrooms, oil
S. Choc premade
B. coffee, vanilla premade, cinnamon
L. Cukes, spinach, lettuce, 4 oz burger, mustard, WF 1000 island, 1/2 bag IP cheddars snacks
S. 1/2 bag IP cheddar snack
D. 2 cauliflower pancakes, spinach, much room, 4 oz chicken, oil
S. 1/2 straw banana, 1/2 vanilla pre made.
B: Pure protein chocolate shake
L: Quest Lemon cream pie bar, 2 cups Kale chips
D: 5 oz Roast, 2 cups mixed bell peppers
S: Pure protein chocolate shake
Last edited by MrPhillips; 07-06-2014 at 07:57 PM.
B: Cappuccino shake
L: Crispy Cereal Pancakes
S: Chocolate Soy Puffs
D: Cauliflower Tortillas, chicken with my homemade taco seasoning and some IP approved fixings. Satisfied my mexican food craving my TOM brought on!
B: EAS choc fudge, 1/4tsp unsweetened cocoa, 1tsp instant coffee shaken w/ crushed ice
L: Out to eat for Mexican: chicken/veggie skewers over salad...bad thing...they sprinkled melted cheese on (language barrier with waitor). Did my best to scrape off but not totally
S: Quest Bar Double choc nuked 8 secs
D: Mini portbellas and zucchni sauteed + IP BBQ chips
B: tea with milk and stevia, egg + whites for omelet, 1 oz lean ham, 1 C mushrooms
L: 1 C broccoli, 1/2 scoop Body Fortress vanilla whey powder blended with ice
D: romaine and iceberg salad with oil and vinegar, sauteed spinach with garlic and lemon juice (we were at a dinner where I couldn't eat any of the proteins, nor most of the sides.)
S: Quest bar (cookie dough, eaten in the car because I was STARVING!)
D: grilled chicken breast wrapped in lettuce, with mustard, pickles, and sliced tomatoes (picked up on the way home after the banquet, haha!)
B: Premier Protein 21g Chocolate Shake, coffee
L: IP Chicken noodle soup (last one thank goodness) 1c cauliflower, 1c sautéed mushrooms
S: PD Peanut Butter Bar
D: Big Mac in a bowl, 1c. each roasted broccoli & zucchini
