Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-30-2006, 12:10 AM   #136  
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50 min elliptical
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Old 09-30-2006, 11:02 AM   #137  
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This is the third time I typed this. I have no idea why my post won't go on.

Nakaia...kick. you can do it, girl.

softball mom..your success at this point is amazing. I think your body may need some time to adjust to the new numbers. Sometimes when our weight is that low, it takes a long time to go lower. I think you are perfect.

alwaysbelieve...95? awesome!!

mandolinn...I think your cardio is inspiring, not obsessive. You rock.

yesterday I got the brainiac idea that I should do a detox. I thought i was going to die from the pain. Cramps!! And I am 3 pouunds heavier today. What the?? Anyway, I ran and biked for exercise. Too pooped to post yesterday.

plan for today:
legs, abs, triceps
biking at night.
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Old 09-30-2006, 11:42 PM   #138  
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yesterday: nothing
today: 40 min walk/jog outside
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Old 10-01-2006, 10:03 AM   #139  
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today:
4 mile run at noon
7 mile bike ride 30 minutes at 4:30 pm
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Old 10-01-2006, 01:16 PM   #140  
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Yesterday: 6k run in 41:25 mins
Today: back workout and cardio of some kind on the treadmill, probably HIIT...
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Old 10-01-2006, 04:45 PM   #141  
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2.5 mile run
.5 mile cool down walk
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Old 10-01-2006, 07:35 PM   #142  
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Closing this tread, on to October ... How time flies
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