Welcome Zabela & welcome back mom
Kris glad vacation was good. Who is Dave Ramsay?
Mindy: your new principal sounds like a jerk. Imagine his face under your shoe with each run.
Jeni, Diana, Mavis, izzy & nicki
So fail on 3 of 4 things. Read an interesting article in chatelaine magazine October issue on weight loss. It brought a lot of thinking on modern day stressors I can relate to. It also talked about afternoon/evening eating.
This is what I ate on my ride home from work today: package of 8 smartie rolls in car. I rushed to the pharmacy to drop off script, then opted to go to Wendy's for a spicy chicken sandwich and diet coke. Went home and then had a skinny cow peanut butter heavenly crisp and then got the lasagna for dinner loaded in car with the dog, picked my daughter up brought her to my father in laws threw the lasagna in the oven and dropped off dog. Drove to grab a coffee prior to my sons soccer game and what goes good with coffee? Donut Ofcourse. Then proceeded to get to my father in laws after game and had the lasagna, salad & cake. Basically 2000 calories from 3:30 to 8 pm.
I had a heart to heart with my coworker today. I am going to exercise 30 minutes each day and eat the 5 colors a day and record all food but not focus on calories.
Weed for tomorrow:
W: 64 oz
E: 30 minutes in am hopefully if not afternoon run
E: 5 colors afternoon healthy snack. No drive through!
D: I am not going to be my biggest obstacle!