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12-22-2014, 05:53 PM
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#1
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Challenge to Stay "On Plan" For the Rest of December 2014
I am challenging myself to stay "on plan" for the rest of the month.
It will help to log my daily food and exercise here in black & white.
Today's log:
B: Belvita breakfast bars, coffee
L/D: Homemade Chili, Reg Sprite Cranberry, 4 dark choc kisses
S: frozen yogurt, Ritz peanut butter crackers
Exercise: Walked 30 minutes
Everyone is welcome to join in if you'd like to.
Last edited by GettinFit; 12-22-2014 at 09:23 PM.
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12-23-2014, 10:24 PM
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#2
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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B: banana, orange
L/D Homemade Chili, 4 dark choc kisses
S: PB Crackers, banana, orange
No exercise
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12-24-2014, 11:50 AM
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#3
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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B: Belvita Breakfast Bars, banana
L: SmartOne Spaghetti & Meat Sauce
S: Orange, Ritz PB Crackers, coffee with 1/4 C milk
D: Chili, 4 dark Choc kisses
Exercise: Clean house
Last edited by GettinFit; 12-24-2014 at 04:10 PM.
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12-26-2014, 06:18 PM
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#4
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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12/25/14
B: mini bagel, coffee, 1/4 C milk, creamer
Brunch: mini chicken salad sandwich, mini tuna salad sandwich, 2 mini danishes, 1 cracker, cinnamon pecans, tea
D: chili
S: banana cinnamon pecans
12/26/14
B: mini bagel, Laughing Cow wedge, coffee w/ 1/4 c milk, banana
L: Healthy choice, 6 hersheys kisses
D: chili, cinnamon pecans
Exercise: walked 30 mins
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12-26-2014, 09:15 PM
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#5
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Senior Member
Join Date: Dec 2012
Location: Toronto, ON, CAN
Posts: 824
S/C/G: 174/145.6/130-117
Height: 5feet1
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Hi GettinFit. Only five days left but I'll join.
Today:1100 cals
151.4lbs
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12-27-2014, 08:17 PM
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#6
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Hi Fluffy Puppy  Congrats on your 23 pound weight loss! I hope you end the month strong. I'm trying my hardest to make 25 total loss for 2014.
B: McD bagel w/cream cheese, small coffee
L: Lean Cuisine pizza, 2 dark choc dipped pretzels
D: Veg beef soup, Dove dark chocs
S: Ritz PB crackers, clementine, cinnamon pecans
Exercise: walked 30 mins
Last edited by GettinFit; 12-27-2014 at 08:18 PM.
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12-28-2014, 12:28 PM
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#7
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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B: Mini bagel, coffee w/milk
L: Veg beef soup, crackers, dark choc
D: More soup, Frozen yogurt
S: PB Crackers, 2 Dk Choc pretzels
Exercise: None today
Last edited by GettinFit; 12-29-2014 at 10:08 AM.
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12-29-2014, 10:09 AM
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#8
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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B: Mini bagel with Laughing Cow Cheese, Coffee w/1/2 C skim milk, pear
L: Lean Cuisine, Dk Choc
D:soup, dark choc
S: white wine, PB crackers
Exercise: none
Last edited by GettinFit; 12-30-2014 at 05:34 PM.
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12-30-2014, 05:32 PM
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#9
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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B: banana, clementine
L/D: Fried flounder, mixed veggies, sl pound cake
S: rum & sprite, 2 choc covered pretzels, mini pb crackers
Exercise: The Firm Cardio Party
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