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August Exercise Challenge

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Old 08-02-2013, 09:20 PM   #31
a healthier me
 
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Join Date: May 2013
Location: Sunny Florida!
Posts: 294

S/C/G: 161/see ticker/125

Height: 5'3" Age: 42

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Goal: walk/jog a minimum of 8 miles per day, Monday through Saturday (Sunday is a rest day)

week 1 ~
Thursday: 9.5 miles
Friday: 10.5 miles
Saturday:

week 2 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

week 3 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

week 4 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

week 5 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
__________________
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Old 08-02-2013, 10:54 PM   #32
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Tabbycat here.

Goal: 1200 minutes

Aug 2: 55 min bike; 35 min swim
Aug 3: 45 min run; 35 min swim
Aug 5: 50 min run; 40 min swim
Aug 7: 50 min run; 40 min swim
Aug 8: 45 min bike ride
Aug 9: 50 min run; 30 min swim
Aug 11: 45 min run; 30 min swim
Aug 13: 50 min run
Aug 16: 50 min run; 20 min swim
Aug 18: 55 min bike; 30 min swim
Aug 19: 45 min run; 30 min swim
Aug 20: 30 min swim
Aug 21: 20 min run
Aug 23: 40 min swim
Aug 24: 30 min run; 50 min swim
Aug 27: 35 min run; 35 min swim

1070 out of 1200


Last edited by Tabbycat : 08-28-2013 at 11:29 PM.
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Old 08-02-2013, 11:10 PM   #33
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,065

S/C/G: 241/188/183

Height: 5'9"

Default Goal list

Here's our initial goal list. Did I get everything right?

Who else wants to join us?

Issaknits: 3 miles 2x a week, weights 3x a week, Lazyman Marathon
Nienna86: 80 miles, 22 days
TwoTots: Each week: 4x10 min trampoline, 2x30 min Pilates, 30 min cross trainer
nitrus29: gym everyday, Zumba 2x a week
curvynotlumpy: 1200 min, Lazyman Marathon
lene1974: 4-5 workouts a week
lollerskates: 5-6 workouts a week, 750 min
Tuscany: walk 150km plus 1000 min of other exercise
aniela26: 1000 min
Jackqui_D: Walk each day that I can and don't walk when I hurt
UileannMT: walk or bike 5x a week for 30 min
aspen13: 8 miles every day but Sundays
gardenerjoy: 1500 min
Kaitie9399: 20 days
Turtle11: 19 days of 30DS, walk 35 miles
Tabbycat: 1200 min
JazzyPeggy: Lazy Man Marathon (26.2 miles)
bg124: 1000 minutes
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 08-02-2013, 11:33 PM   #34
Green Tomatoes
 
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Join Date: Aug 2009
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Height: 5'9"

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1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 08-03-2013, 11:26 AM   #35
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Join Date: Feb 2012
Location: In the present...always!
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S/C/G: 220/189/145

Height: 5'

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August goals:
1,200 minutes
Complete Lazyman Marathon

Week One
August 1 Walk to work 26.2/2.61/23.59 miles remaining; 45/1200 minutes (1155 minutes remaining)
August 2 48 minutes elliptical (4.40 miles); 60 minutes Body Pump--1155/108/1047 minutes remaining
August 3 45 minute walk (2.61 miles) 1047/45/1002 minutes remaining; 16.58 miles remaining
August 4

Week Two
August 5
August 6
August 7
August 8
August 9
August 10
August 11

Week Three
August 12
August 13
August 14
August 15
August 16
August 17
August 18

Week Four
August 19
August 20
August 21
August 22
August 23
August 24
August 25

Week Five
August 26
August 27
August 28
August 29
August 30
August 31
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Old 08-03-2013, 11:45 AM   #36
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S/C/G: 186/ticker/135

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August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 08-03-2013, 02:37 PM   #37
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Height: 5'3" ...and my newly found half :)

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Sorry a bit late for the party.

I failed July, too hot, too much to do. For August I am setting one goal.
Exercise 3000 minutes.
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 08-03-2013, 02:40 PM   #38
Fat to Fab and Fit
 
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Aug 01st ~ 77 min/3000
Aug 02nd ~ Rest
Aug 03rd ~ 75 min; 152/3000
Aug 04th ~ 120 min; 272/3000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 08-04-2013 at 09:24 AM.
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Old 08-03-2013, 02:47 PM   #39
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Quote:
Originally Posted by Sum38 View Post
Sorry a bit late for the party.

I failed July, too hot, too much to do. For August I am setting one goal.
Exercise 3000 minutes.

Awesome goal, Sum! I LOVE how you're pushing your boundaries!
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Old 08-03-2013, 06:44 PM   #40
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Location: Central California
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S/C/G: 186/120/128

Height: 5'3"

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July's thread really helped me stay on course, so I'm in again.

August goals: 45 miles of walking
Jogging 14x
Strength training 9x
Pilates 9x

Week One
August 1 Jogged 5k 1/14
August 2 Walked 2.5 miles 2.5/45, ST 1/9, Pilates 1/9
August 3 Jogged 5k 2/14

Week Two
August 4
August 5
August 6 Jogged 5k 3/14
August 7 Walked 1.5 miles 4/45, ST 2/9, Pilates 2/9
August 8 Jogged 5k 4/14
August 9 Walked 2.25 miles 6.25/45, ST 3/9, Pilates 3/9
August 10 Walked 1.5 miles 7.75/45

Week Three
August 11 Jogged 5k 5/14
August 12 Walked 2.5 miles 10.25/45, ST 4/9, Pilates 4/9
August 13 Jogged 5k 6/14
August 14 Walked 2.5 miles 12.75/45
August 15
August 16
August 17 Walked 1 mile 13.75/45

Week Four
August 18
August 19
August 20 Walked 1.5 miles 15.25/45, ST 5/9, Pilates 5/9
August 21
August 22 Jogged 5k 7/14
August 23 Walked 1.5 miles 16.75/45, ST 6/9, Pilates 6/9
August 24 Walked 1.75 miles 18.5/45

Week Five
August 25 Jogged 5k 8/14
August 26 Walked 3 miles 21.5/45, ST 7/9, Pilates 7/9
August 27 Walked 2.5 miles 23/45
August 28 Walked 2 miles 25/45, ST 8/9, Pilates 8/9
August 29 Walked 2.5 miles 27.5/45
August 30
August 31
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Last edited by Cattails : 08-29-2013 at 04:13 PM.
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Old 08-03-2013, 07:15 PM   #41
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Join Date: Apr 2013
Location: Ontario, Canada
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S/C/G: 190/Ticker/125

Height: 5' 5"

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Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout and 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout and 35 min bike ride)

Aug Total to Date: Walking 18.5 km (131.5 km left), PLUS 120 minutes other (880 minutes left)
__________________

Last edited by Tuscany : 08-03-2013 at 07:17 PM.
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Old 08-03-2013, 10:26 PM   #42
a healthier me
 
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Join Date: May 2013
Location: Sunny Florida!
Posts: 294

S/C/G: 161/see ticker/125

Height: 5'3" Age: 42

Default

Goal: walk/jog a minimum of 8 miles per day, Monday through Saturday (Sunday is a rest day)

week 1 ~
Thursday: 9.5 miles
Friday: 10.5 miles
Saturday: 10 miles

week 2 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

week 3 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

week 4 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

week 5 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
__________________
Another One Bites the Dust!!
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Old 08-03-2013, 10:54 PM   #43
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,065

S/C/G: 241/188/183

Height: 5'9"

Default

Welcome, Sum38 and Cattails!

Issaknits: 3 miles 2x a week, weights 3x a week, Lazyman Marathon
Nienna86: 80 miles, 22 days
TwoTots: Each week: 4x10 min trampoline, 2x30 min Pilates, 30 min cross trainer
nitrus29: gym everyday, Zumba 2x a week
curvynotlumpy: 1200 min, Lazyman Marathon
lene1974: 4-5 workouts a week
lollerskates: 5-6 workouts a week, 750 min
Tuscany: walk 150km plus 1000 min of other exercise
aniela26: 1000 min
Jackqui_D: Walk each day that I can and don't walk when I hurt
UileannMT: walk or bike 5x a week for 30 min
aspen13: 8 miles every day but Sundays
gardenerjoy: 1500 min
Kaitie9399: 20 days
Turtle11: 19 days of 30DS, walk 35 miles
Tabbycat: 1200 min
JazzyPeggy: Lazy Man Marathon (26.2 miles)
bg124: 1000 minutes
Sum38: 3000 minutes
Cattails: walk 45 miles, jog 14x, ST 9x, Pilates 9x
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 08-03-2013, 10:54 PM   #44
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,065

S/C/G: 241/188/183

Height: 5'9"

Default

1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 08-04-2013, 10:33 AM   #45
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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