[junebug37]

Hi all! It has been a busy week!

Here is my goal status:
6/1: day 1 squat challenge: 30 squats
6/2: missed my C25K run Day 2 squat challenge: 50 squats.
6/3: Day 3 squat challenge: 75 squats.
6/4: Day 4 squat challenge: 60 squats. C25K Week 2 Day 3 DONE!!
6/5: Day 5 squat challenge: Rest day!! 100 crunches, walking 60 minutes.
6/6: Day 6 squat challenge: NONE . C25K Week 3 Day 1 DONE!!
6/7: Day 7 squat challenge: NONE (no excuses!!)- Roller skating 60 minutes! I only fell once!!!


Tomorrow is run day! And hope to be very active this weekend!!

= 5 lb lost

[IanG]

Just did my first outside 5k run!

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.

[aniela26]

Goal:900 mins

06/02: 45 mins elliptical (45/900)
06/03: 60 mins Bodypump (105/900)
06/04: 45 mins elliptical, 35 mins walking (185/900)
06/05: 45 mins elliptical (230/900)
06/06: 60 mins Bodypump (290/900)
06/08: 45 mins elliptical (335/900)

Heading out of town for some family stuff for a few days, but will get back to my routine as soon as I get back. Have a nice weekend!!

[curvynotlumpy]

Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7 60 minutes Body Pump
June 8
June 9

Week Two
June 10
June 11
June 12
June 13
June 14
June 15
June 16

Week Three
June 17
June 18
June 19
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

[GetFit13]

WOW! IanG that's really impressive, am jealous right now lol. I wanna run too, but cause I just started kinnda taking it slow. anyway keep it up & good luck =]

Goal; Daily Exercise
6/6 - 15mnts Leslie Sansone Fat Burning Walk vid
6/7 - 15mnts Leslie Sansone Fat Burning Walk vid
6/8 - 15mnts Leslie Sansone Fat Burning Walk vid

[lilsquirrel]

01/06 30 sit-ups
02/06 30 lengths & 30DayShred (Lvl1 Day2)
03/06 C25K (Week3 Day1) & 30DayShred (Lvl1 Day3)
04/06 20 squats, 25 sit-ups *edit* 5.98miles (equivalent on step ups)
05/06 40 lengths (1km), 7181 steps(wii)~3.59miles, 80 crunches
06/06 80 crunches
07/06 1.5hours walking (4.2miles), 40 crunches
08/06 60 lengths (1.5km) in an hour

So.... the walking in place of running just isn't going to happen. Knee was achey all last night after walking to town and back (45 mins each way at a gentle walk).

Am absolutely dying to get out there and run :'( so I shall run vicariously through Ian! Well done on your 5K

I'm also trying out intermittent fasting this week. Think I might try two long fast a week and see how that goes.

Keep at it evceryone!

[Tabbycat]

Tabbycat here.

June 8: 7 mile bike ride and 1 mile run

27 out of 80 miles

[Gonna Get There Soon]

6/1- 2 miles - 30 min- 60 squats
6/2- 2 miles- 30 min
6/3- 45 min of walking -70 squats
6/4- 2.5 miles walked- 75 squats
6/5- 2 miles - 35 min- 80 squats ( and I'm feeling all 80 of them)
6/6- rest day for squats- and I did not walk/jog- sooo tired this day. Went to bed at 7:30.
6/7- 2 miles walk- 30 min- 100 squats- 60 min of swimming
6/8- 2.5 mile walk- 45 min- 105 squats

curvynotlumpy sorry I didn't see that you asked me a question ...I don't use any weights during this squat challenge. It's just the basic squat. But I'm telling you...it is kickin my butt. Today I do 110. I have already lost roughly an inch off my thighs and .5 inch off my waist. I am roughly a week and a half into it. By the end of the challenge I do 250! It's tough, but I love it. I see such great changes...especially to my thighs and buns!
__________________

[IanG]

Thanks lilsquirrel! I'm running for the both of us right now.

Did another 5k today and may try another tomorrow! My knees are doing better. I am not sure if the joints are getting stronger of if it is the extra pounds I am losing.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.

[chickadee32]

6/2 - 1.5 miles outside
6/6 - 3.2 miles @ 4.5+ mph
6/9 - 3.1 miles @ 4.5+ mph

The runs are going well, there just aren't enough of them!

[Tabbycat]

Tabbycat here.

June 9: 2 mile run

29 out of 80 miles

[GetFit13]

Goal; Daily Exercise
6/6 - 15mnts Leslie Sansone Fat Burning Walk vid
6/7 - 15mnts Leslie Sansone Fat Burning Walk vid
6/8 - 15mnts Leslie Sansone Fat Burning Walk vid
6/9 - Climbed the stairs 10times up and down

[gardenerjoy]

7: 30 min dance, 10 min stretch; 40/1000
8: 60 min gardening; 100/1000
9: 45 min gardening; 145/1000

[IanG]

Doubled up at the gym today.

Did another 5k and then did weight training at lunch!

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.

[GetFit13]

Goal; Daily Exercise
6/6 - 15mnts Leslie Sansone Fat Burning Walk vid
6/7 - 15mnts Leslie Sansone Fat Burning Walk vid
6/8 - 15mnts Leslie Sansone Fat Burning Walk vid
6/9 - Climbed the stairs 10times up and down
6/10 - 20mnts Leslie Sansone Fat Burning Walk vid