05-31-2011, 11:50 AM
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#1
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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June Exercise Challenge
Let's move into summer with energy and exercise!
State your exercise goals for the month of June here. They will be added to our goal list. When your goal is met, it gets turned RED in celebration! Track your progress all month long with a supportive and encouraging group to cheer you.
Our sister thread, June Weight Loss Challenge, is available for non-exercise weight loss goals. Join one or both threads and let's get moving!
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Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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05-31-2011, 12:11 PM
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#2
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,244
S/C/G: 255/ticker/180
Height: 5ft 4in
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June goal is to work out 6 times per week! Lets go chicks we CAN do it 
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New Year New Start! 
GOALS
1- 217 back to low
2- 210- vacation in July
3- 199 onderland
4- 190 Goal
"Believe in yourself"
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05-31-2011, 01:52 PM
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#3
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I will never give up.
Join Date: Dec 2009
Location: Tuscaloosa, AL
Posts: 573
S/C/G: 160/131.8/110
Height: 5'3.5" Yep, the half matters!
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My goals are:
1. Complete week 5 of C25k by July 1... Started W1D1 5/30/2011
2. Complete the June 30 Day Shred challenge, missing only one day if necessary
3. Park far away everywhere I go, except when working at night at the mall
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Making a change for life.
 
Last edited by bama girl : 06-01-2011 at 12:05 PM.
Reason: Adding a goal!
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05-31-2011, 02:37 PM
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#4
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Senior Member
Join Date: Apr 2011
Posts: 947
S/C/G: 200 / 180? / 140
Height: 5'4"
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
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05-31-2011, 03:37 PM
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#5
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Member
Join Date: May 2011
Location: Southern Louisiana
Posts: 74
S/C/G: 204/see ticker/150
Height: 5'5"
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Hi everyone! My exercise goals for June are to:
1) Work out at least 5 days per week
2) Start C25K Sunday, June 5th and stick with it the entire month
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05-31-2011, 03:57 PM
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#6
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Burn It!
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,234
S/C/G: 291/263.4/155
Height: 5'8
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GOALS:
1) Exercise at least 5 days a week, including:
-Spin class tuesday and/or thursday
-Abs at least 2x week
-At least 1 outside bike or run per week
2) Try one new class this month
3) Hold 1 min plank
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Ashley
Mini Goal- Get back to last summer's weight
Overall:
Last edited by Aclai4067 : 05-31-2011 at 04:01 PM.
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05-31-2011, 04:16 PM
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#7
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Senior Member
Join Date: Feb 2011
Posts: 352
S/C/G: 224/179/147
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MY goal is to complete the 30 day shred, even when i am feeling lazy and unmotivated..
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05-31-2011, 04:22 PM
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#8
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Junior Member
Join Date: Jul 2010
Posts: 28
S/C/G: 240/ticker/140
Height: 5'4"
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I'm in! Working out is hard when my roommates have absolutely no interest in joining. When they're all bumming around, it's difficult to make myself workout and resist the temptation to bum around with them.
So here it goes!
My weekly goals will be:
Work out 5 days a week.
Do a short ab routine 3 days a week.
Stretch every evening before bed.
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ULTIMATE GOAL:
Mini Goals:
230 pounds: 10 down!
200 pounds: At the 100's line
190 pounds: Half-way there!
170 pounds: No longer obese
160 pounds: Pre-college weight
140 pounds: GOOOOOAL!
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05-31-2011, 09:48 PM
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#9
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By God's Grace
Join Date: May 2007
Location: New Mexico
Posts: 1,804
S/C/G: 273/ticker/175
Height: 5'6"
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I'm in. It was fun keeping track of my workouts last month. The week of the 13th will be a no-go. I'm teaching VBS during childcare hours at my gym, so won't be going at all that week.
June Goals: Gym 5x/week (Cardio x5, Weights x2-3), volleyball x1-2.
__________________
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly..."
Weight loss on hold while I'm pregnant with baby #3, due June 2012.
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05-31-2011, 11:53 PM
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#10
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Still fighting
Join Date: Jan 2011
Posts: 1,647
S/C/G: 280/133.6/135
Height: 5' 4.5"
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I'm going to set a more reasonable goal for myself this month, and baring any more hospital stays, I intend to make it! I'm going to shoot for exercising 24/30 days and a total of 50 miles walked.
Thanks again for running this thread, gardenerjoy!
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Goals
Lose 10% of body weight (252 lbs) - MET 3/2/11
Lose 20% of body weight (224 lbs) - MET 5/10/11
ONDERLAND - MET 7/13/11
Lose 100 pounds (180) - MET 10/5/11
No longer obese (177) - MET 10/19/11
Target BMI for IVF (160) - MET 12/8/11
GOAL: No longer overweight (147) - MET 3/8/12 Goal story and photos
Going for a little more (135) - MET 5/12/12
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06-01-2011, 12:00 AM
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#11
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Senior Member
Join Date: Dec 2010
Location: California
Posts: 323
S/C/G: 178/165/???
Height: 5' 10''
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Keeping my workouts going every week cause I start a very hectic summer schedule... Want to maintain my 3 times a week n hoping to push for 4.
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06-01-2011, 01:09 AM
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#12
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At it again
Join Date: Aug 2008
Location: New York
Posts: 492
S/C/G: 215/171.3/130
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June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk
Good luck everyone!
__________________
"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham
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06-01-2011, 02:06 AM
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#13
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Senior Member
Join Date: Dec 2008
Location: Oregon
Posts: 1,225
S/C/G: 280/ticker/140
Height: 5'4"
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My goal is to go to the gym at least 5 times a week, for at least an hour.
-M/W/F cardio and abs
-T/Th cardio and weights
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"Eat food. Not too much. Mostly plants"- Michael Pollan
RE-STARTING: 280-
MINIGOAL #1: 260
MINIGOAL #2: 240
MINIGOAL #3: 220
MINIGOAL #4: 199
MINIGOAL #5: 174
MINIGOAL #6: 160
FINAL GOAL: 140
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06-01-2011, 10:00 AM
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#14
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By God's Grace
Join Date: May 2007
Location: New Mexico
Posts: 1,804
S/C/G: 273/ticker/175
Height: 5'6"
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June Goals: Gym 5x/week (Cardio x5, Weights x2-3), volleyball x1-2.
1: Nada.
Off to a great start this month.  I woke up sick and my 2 kids are sick also. Nothing gonna happen in the exercise department for me today.
__________________
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly..."
Weight loss on hold while I'm pregnant with baby #3, due June 2012.
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06-01-2011, 03:01 PM
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#15
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At it again
Join Date: Aug 2008
Location: New York
Posts: 492
S/C/G: 215/171.3/130
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June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk
June 1: gym
Hope you and the little ones are feeling better soon Gale!
__________________
"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham
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for every five pounds lost...............
