Day 9 has launched successfully. I've got all my packed food with lots of volumetrics planned in: jicama, rhubarb, mushrooms, alfalfa sprouts. It's a busy day but food's planned out. Hope all's well with everyone. Have a good day.
I am focusing on feelings of fullness and behaviors around overeating. I am also working on developing the best foods for the 100 days till xmas eating plan.
If you all dont mind I will be starting a new thread for the 100 days til xmas countdown--I will post the link when I do so--probably around weds to give us some time to shift over.
welcome back Dreamer! they say the more you try the more success you have with changing habits. Studies show that people who quit smoking have tried on average 14 times.
Iadajnos: I know--I am a way slower loser than I used to be and faster gainer. I can put on 2 lbs a day easily. and I am lucky to lose 2 lbs a week. are you taking omega 3? I found that helped with weight loss. I also have heard good things about green tea and plan to cut out coffee and sub green tea for my hundred days. the tendonitis is calming down, thanks for the good thoughts.
tyla: you are doing great! we will be so slim by xmas!
