July Exercise Challenge - Page 24 - 3 Fat Chicks on a Diet Weight Loss Community

p7eggyc · 07-20-2009, 12:47 PM

Ok, much better report this week:
Tues/Wednesday: Off days, scheduled due to commute
Thursday: Ill with killer headache
Friday: 20 min swim, 30 min walking
Saturday: 90 min bike ride, 20 min yoga
Sunday: 60 min walk
Monday: 65 min walk

Peg

paisleyprincess · 07-20-2009, 05:55 PM

July 1~ Rest Day
July 2~ 25 min~ Wii Active
July 3~ 27 min~ Wii Active
July 4~ Rest Day
July 5~ Rest Day
July 6~ 92 min~ Wii Fit and Stability ball
July 7~ 74 min~ Wii Fit and Wii Active
July 8~ 45 min~ DDR
July 9~ 65 min~ DDR
July 10~ 45 min~ DDR
July 11~ 60 min~ DDR, 24 min~ Wii Fit
July 12~ Rest Day
July 13~ 35 min~ Wii Fit
July 14~ 60 min~ DDR
July 15~ Rest Day
July 16~ 60 min~ Kempo X
July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X
July 18~ 58 min~ Plyometrics
July 19~ 30 min~ Wii Active
July 20~
July 21~
July 22~
July 23~
July 24~
July 25~
July 26~
July 27~
July 28~
July 29~
July 30~
July 31~

765/1000 minutes

Lewisempire · 07-20-2009, 06:08 PM

================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking
7/5 1.8 MILES WALKING
7/6 1.5 miles walking/ Pilates 30 min
7/7 3.3 miles walking
=================week2
7/8 30 min Pilates
7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k)
7/10 2.5 miles walking
7/11 jet-skiing
7/12 jet-skiing
7/13 zippo- got called in to work, stayed on eating plan
7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k)
==================================
7/15 1.6 miles walking + NRWL week 1A
7/16 2.7 miles walking
7/17 1.6 miles walk/jog NRWL week1B
7/18 3 mile walk
7/19 2.6 mile walk/jog
7/20 C25K week1(1.7miles), NRWL week 1A ***send me flowers, I am dead!

TERAPET · 07-20-2009, 06:53 PM

Here is my exercise for each week:

July 1 60 minutes Zumba: 15 min walk
July 2 60 minutes Step
July 3 0
July 4 60 minutes Zumba
July 5 0
July 6 60 minutes Step
July 7 60 minutes Strength Training/15 minute walk

July 8 60 minutes Zumba
July 9 30 min Jog on Treadmill
July 10 0
July 11 80 min walk
July 12 30 min walk
July 13 0
July 14 60 min Strength Training/15 min walk

July 15 60 min Zumba
July 16 60 min Step
July 17 30 min Treadmill (4.6)
July 18 75 min Strength Training
July 19 0
July 20 30 min Treadmill (4.6)
July 21

__________________

TERAPET · 07-20-2009, 06:55 PM

LewisEmpire

Very Ambitious. You are going to be a powerhouse.

Tummy Girl · 07-20-2009, 10:10 PM

Hey Ladies,

WEEK 1
July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes
July 5: Lawn Mowing 122 minutes; HIIT 20 minutes
Total: 320 minutes

WEEK 2
July 6: Running 32 minutes; Lawn Mowing 160 minutes
July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes
July 8: OFF
July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes
July 10: Running 30 minutes; Elliptical 55 minutes
July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes
July 12: Lawn Mowing 80 minutes
Total: 643 minutes

WEEK 3
July 13: Running 33 minutes; Circuit ST 45 minutes
July 14: OFF
July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes
July 16: Running 33 minutes
July 17: OFF
July 18: Running 36 minutes
July 19: OFF
Total: 269 minutes

WEEK 4:
July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes

Totals:
High intensity (80-95%HR): 405/650 minutes
Low/Moderate Intensity (60-80%HR): 578/600 minutes
Strength Training: 395/720 minutes

Jacque9999 · 07-21-2009, 07:05 AM

July 1 - 60 min AT; 60 min pilates (120)
July 2 - 60 min boot camp (60)
July 3 - 60 min boot camp (60)
July 4 - 10 min tubing (10)
July 5 - off
July 6 - 30 min run/walk on river; 60 minutes pilates (90)
July 7 - 60 min boot camp (60)
TOTAL - 400

July 8 - 45 min run/walk; 60 min pilates (105)
July 9 - 45 min run/walk on river; 60 min boot camp (105)
July 10 - 60 min boot camp (60)
July 11 - 60 minutes pilates (60)
July 12 - off
July 13 - 30 min walk/run; 60 minutes pilates (90)
July 14 - 60 min boot camp (60)
TOTAL - 480

July 15 - 30 min walking; 11 walk/run mile (44)
July 16 - off
July 17 - 30 min pilates/water workout (30)
July 18 - 30 upper body strength training (30)
July 19 - off
July 20 - off
July 21 - 60 min boot camp (60)
TOTAL - 164

JazzyPeggy · 07-21-2009, 07:24 AM

1st - 2 miles
2nd - 2 miles
3rd - 1 mile
6th - 1 mile
7th - 2 mile
8th - 1 mile
9th - 1 mile
10th - 1 mile
11th - 1 mile
13th - 2 mile
14th - 1 mile
15th - 1 mile
16th - 1 mile
20th - 2 miles

Goal:24
So Far: 19
Left to go: 5

Goal 300 extra minutes
Got 80 more in for total of 104 thru 7/13
Left To Go 196

Delphi · 07-21-2009, 07:45 AM

Daily Progress

Week 1

July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1]
July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn]
July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3]
July 4 ~ Scheduled Day Off - Hospital [60 minutes walking]
July 5 ~ Hospital [60 minutes walking]
July 6 ~ Hospital [60 minutes walking]
July 7 ~ Hospital [60 minutes walking]

Week 2

July 8 ~ Hospital [60 minutes walking]
July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn]
July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC]
July 11 ~ Scheduled Day Off [60 minutes walking]
July 12 ~ 60 minutes cardio w/MFC
July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC]
July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill]

Week 3

July 15 ~ 40 minutes mowing [60 minutes ST w/MFC]
July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC]
July 17 ~ 60 minutes ST w/MFC
July 18 ~ Scheduled Day Off
July 19 ~ 120 minutes yard work and mowed front yard
July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC]
July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC]

Week 4

iDream · 07-21-2009, 08:32 AM

July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT
July 3rd ~ Upper Body St'ing
July 4th ~ HIIT (Geez, Week 5 was TOUGH!)
July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1)
July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed)
July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs
End of Week 1

June 8th ~ HIIT (OMG Texas is so HOT!!!)
July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?!
July 10th ~ HIIT (End of Week 6)
July 11th ~ Lower Body ST'ing, Abs
July 12th ~ Scheduled Day Off
July 13th ~ Upper Body ST'ing
July 14th ~ HIIT (Week 7 Day 1)
End of Week 2

July 15th ~ Lower Body ST'ing, 8 Min Abs
July 16th ~ HIIT
July 17th ~ Upper Body ST'ing
July 18th ~ HIIT
July 19th ~ Scheduled Day Off
July 20th ~ Lower Body ST'ing
July 21st ~ HIIT (Week 8 Day 1)
End of Week 3

Okay ladies--last week comin' up! How is everyone doing? I have been struggling with motivation for the past few days--getting in my workouts, but only after sitting on my butt for 10 mins putting it off. I need to get back into just getting up, dressed and moving!! I think I need to start using hubby's iPod and put it on as soon as I open my eyes to some upbeat tunes to get me going.

Okay girls, I hope everyone is doing great! Get out there and get moving!!!

FullSteamAhead · 07-21-2009, 12:41 PM

Hi girls : ).....I made a b line for here first because high time I posted my minutes. Congratulationssss to all of you on the workouts.....the miles, the hiit, etc. Lewis,,,I see your doing the couch25k....wtg girl. HOpe you all had a n awesome weekend....I will head over to our sister thread and catch you over there.

July 1- 45 min. (35 min. wii fit, 10 min. dance)
July 2- none
July 3- 45 min. walk (TOM but fortunately found a window of opp.)
July 4- sick
July 5- sick
July 6- 50 min. swim (mainly laps + some aquasize)
July 7- none
Total: 140 minutes

July8 -30 min. walk
July9-
July10-105min. dance-60 min., swim-45min.
July11-none
July12-55min.walk-beach
July13-60min. swim
July14-errands, etc.
Total: 250 minutes

July15-80 min. (50min. swim, 30min. walk)
July16-none
July17-50min. swim
July18-45min.swim
July19-35min.swim
July20-none...some cleaning
July21-cleaning day....dh coming home friday : )
Total: 210 min.

Tummy Girl · 07-21-2009, 03:06 PM

WEEK 1
July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes
July 5: Lawn Mowing 122 minutes; HIIT 20 minutes
Total: 320 minutes

WEEK 2
July 6: Running 32 minutes; Lawn Mowing 160 minutes
July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes
July 8: OFF
July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes
July 10: Running 30 minutes; Elliptical 55 minutes
July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes
July 12: Lawn Mowing 80 minutes
Total: 643 minutes

WEEK 3
July 13: Running 33 minutes; Circuit ST 45 minutes
July 14: OFF
July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes
July 16: Running 33 minutes
July 17: OFF
July 18: Running 36 minutes
July 19: OFF
Total: 269 minutes

WEEK 4:
July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes
July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes
July 22: Running 36 minutes; Circuit ST 65 minutes - pending
Total:

Monthly Totals:
High intensity (80-95%HR): 461/650 minutes
Low/Moderate Intensity (60-80%HR): 648/600 minutes GOAL MET!
Strength Training: 460/720 minutes

Lewisempire · 07-21-2009, 11:18 PM

================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking
7/5 1.8 MILES WALKING
7/6 1.5 miles walking/ Pilates 30 min
7/7 3.3 miles walking
=================week2
7/8 30 min Pilates
7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k)
7/10 2.5 miles walking
7/11 jet-skiing
7/12 jet-skiing
7/13 zippo- got called in to work, stayed on eating plan
7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k)
==================================
7/15 1.6 miles walking + NRWL week 1A
7/16 2.7 miles walking
7/17 1.6 miles walk/jog NRWL week1B
7/18 3 mile walk
7/19 2.6 mile walk/jog
7/20 C25K week1(1.7miles), NRWL week 1A ***send me flowers, I am dead!
7/21 2.5 miles walking

Bigknitter · 07-21-2009, 11:40 PM

July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga
July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day*
July 4 - 30 minutes running, 45 minutes walking
July 7 - 35 minutes run/walk, 40 minutes yoga
-------------------
July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now
July 9 - 30 minutes yoga, 40 minutes walk/run
July 12 - 25 minutes running, 35 minutes walking
July 13 - 40 minutes yoga, 35 minutes walking
July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking
-----------------------------------------
July 16 - 60 minutes biking
July 17 - 40 minutes yoga, 40 minutes run/walk
July 19 - 35 minutes running, 30 minutes walking, 90 minutes biking
July 21 - 60 minutes yoga

paisleyprincess · 07-21-2009, 11:57 PM

July 1~ Rest Day
July 2~ 25 min~ Wii Active
July 3~ 27 min~ Wii Active
July 4~ Rest Day
July 5~ Rest Day
July 6~ 92 min~ Wii Fit and Stability ball
July 7~ 74 min~ Wii Fit and Wii Active
July 8~ 45 min~ DDR
July 9~ 65 min~ DDR
July 10~ 45 min~ DDR
July 11~ 60 min~ DDR, 24 min~ Wii Fit
July 12~ Rest Day
July 13~ 35 min~ Wii Fit
July 14~ 60 min~ DDR
July 15~ Rest Day
July 16~ 60 min~ Kempo X
July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X
July 18~ 58 min~ Plyometrics
July 19~ 30 min~ Wii Active
July 20~ Rest Day
July 21~ 60 min~ P90X Arms & Shoulders, 15 min~ Ab Ripper X, 41 min~ Wii Fit
July 22~
July 23~
July 24~
July 25~
July 26~
July 27~
July 28~
July 29~
July 30~
July 31~

881/1000 minutes