Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge
http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!
Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week
Delphi: Complete 2500 total minutes
Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week
Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week
Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength
Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week
EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week
Sassymae: Use treadmill 5x per week; tone using moderate weight training
2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week
Velveteen: Complete at least 800 minutes; run 5K in one go 3 times
Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week
JustAGal: Do core exercises 3x per week; walk every other morning
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min
JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise
Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes
NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week
Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day
Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program
LoveDC425: Complete 20 days of yoga
Almostskinny: Run/Jog 62 miles (2/day)
Sotypical: Complete 1800 minutes
Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week
Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week
Robbynmarie_k: Do more cardio
Sugarbaby269: Add swimming and walking to exercise plan
Merose: Do 30 min of moderate exercise 4x per week
Joyra: Complete 1000 minutes
CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles
Jelder227: Complete 900 minutes
p7eggyc: Complete 800 minutes
FullSteamAhead: Complete 1000 minutes
LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week
Ashley4012: Exercise at least 3 days a week
Annie96: Walk for 30 min on treadmill or beach 5x per week
TexSue: Work out at Curves 3 days a week
Late_to_the_Game: Work out 6-7 days a week
JasonsLea: Complete 780 minutes
Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K
SteerlersGirlie: Maintain current level of exercise
CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical
Candtlove: Work out 3-5 times per week
Mommaof2lilmen: Walk every day
Paisleyprincess: Complete 1000 minutes
Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week
Tummy_Girl: Complete 1970 minutes; do 650 min of high intensity cardio; do 600 min of moderate/low intensity cardio; do 720 min of strength training
Jacque9999: Do bootcamp 3 days a week; do pilates 3 days a week; do cardio on pilates days
Terapet: Complete 1260 minutes
JoyinSF: Work out every day for an hour and a half; do 60 min on elliptical daily; do other cardio or weights for 30 min daily
PaperSkin: Exercise for at least 30 min a day
HeatherEljohari: Exercise every day except Sundays
Icandoallthings: Run 3+ times a week, in line with training schedule; weight lift 2+ times a week
Good luck!
) You start out slow and then start cranking it up and each week you find yourself stronger and stronger! I'm really amazed at how much I can do now. I was doing 30+ mins of fast walking on the treadmill with an incline (not sure how much--my treadmill doesn't show leverls) and jogging for a minute every 5 mins--I thought I was getting a workout then! Nope. This is so much more of a workout! As for results--Sunday is my WI and measurement day and I'll figure out how many inches I've lost off my belly since the beginning (7 wks ago) and let you know. One thing that they recommend at around Week 5 or 6 (I can't remember) is to add resistance training to your weekly routine and since I was already doing it, I just kept doing what I was doing. Have fun doing it! 
The shoes I have are cheapies I bought from Target years ago and although I'm not in agony or anything, I know they're junk. I have never set foot into a proper walking/running shoe store and I was thrilled to find one right around the corner from me! I plan on heading there Saturday--wish me luck!! 
