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Old 09-02-2004, 12:29 PM   #9
macdeez
a whole new mel
 
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Join Date: Jul 2004
Location: Kelowna, B.C.
Posts: 288

S/C/G: 163/141/130

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G'mornin' ladies! I hope you're all off to a great start today!

Thanks, Michelle for the birthday wishes! I hope you are having a good day today! How's Yugi doing? I hope his leg isn't too sore!

Sunny, I hope you're feeling much better today! I was certainly thinking about you all day yesterday... wishing you all the very best. Oh, before I forget, have you heard any news about Joe's sleep study? Did the find anything?

I managed to get three miles in yesterday evening but it was ridiculously windy out so we cut it a mile short. Ah well. Today will be strength-training only since we have so much to get ready before tomorrow morning and won't have time enough to head out for our nightly walk. Besides, we really should get to bed at a reasonable hour since we plan to be on the road by 5:30am.

I really hope all of you have a wonderful OP weekend! Take care of yourselves! Be back on Tuesday...!

~mel
__________________
Back at it... again!
Goals this week:
-Eat entirely OP
-Exercise 30min x3
-Drink water! water! water!
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