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Old 06-03-2011, 02:36 PM   #34
SBD Sass
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

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I'm just aiming to not miss any scheduled workouts this month...

1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)

6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)
7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st)
8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.)
9 - Cathe's Drill Max (72 mins.)
10 - STS Break (lasts 1 week or 7 days)

11 - STS Program Mandatory Break (lasts 1 week or 7 days)
12 - STS Program Mandatory Break (lasts 1 week or 7 days)
13 - STS Program Mandatory Break (lasts 1 week or 7 days)
14 - STS Program Mandatory Break (lasts 1 week or 7 days)
15 - STS Program Mandatory Break (lasts 1 week or 7 days)

16 - STS Program Mandatory Break (lasts 1 week or 7 days)
17 - TOOK A 2ND WEEK OFF TO OOOOMMMMM!!!! Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
18 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
19 - It's my Birthday!!!
20 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga

21 - Solstice in the City here I come!!! http://www.timessquarenyc.org/about_..._solstice.html = 90 mins of Ashtanga Yoga with Nicole Nichols outside in Times Square (7:30am class)!! Yay!!! + Rodney Yee's AM & PM Yoga
22 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
23 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
24 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
25 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga

26 - BACK TO BUSINESS!!!! Cathe's Gym Style Legs (67 mins.)
27 - Cathe's IMAX 2 (55 mins.)
28 - Cathe's Cardio & Weights (60 mins.)
29 - Cathe's IMAX 2 (55 mins.)
30 - Cathe's Cardio & Weights (60 mins.)

MISSED NO DAYS!!! WOOO!!! June 2011 goal reached!!!
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011

Last edited by SBD Sass : 07-01-2011 at 12:05 PM.
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