Does Vegan Fast Food Really Exist?

The idea of getting truly vegan fast food seems like a myth, but many fast food restaurants carry vegan options . A Vegan diet, a subset of the vegetarian diet, is one that is free of animal products of any kinds. So where would you find fast food options to fit this diet, and what kind of food would you be looking for at one of these restaurants?

Vegan Fast Food Options

When stopping at your favorite fast food restaurant, look for some of the vegan food options below. Now-a-days most have salad options of some kind. Ask for no cheese/meat options and look for low-fat, low sodium and sugar options.

  • Salads without cheese
  • Bagels
  • Pizza without meat or cheese
  • French fries
  • Meatless burritos
  • Pita vegi sandwiches
  • Sorbets
  • Fruit pies
  • Noodles

Vegan Fast Food Restaurants

Many well-known restaurants have a variety of vegan options right on their regular menus. Check out some examples below that offer some of the vegan food options above. For more options, you can even inquire on Myspace with other vegan dieters.

  • Arby’s
  • Boston Market,
  • Applebees
  • Bruegers Bagels
  • Denny’s
  • Chipotle
  • Burger King
  • Chuckee Cheese
  • MacDonalds
  • Moe’s

Properly planned vegan diets are healthful and nutritious. However, poorly planned vegan diets can be low in proper levels of calcium, vitamin B12, iodine, and vitamin D. So if your choosing a vegan diet, plan your meals, fast food or not, with a variety of nutrients in mind, and take dietary supplements when needed.

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