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Exercise Band Exercises: Assisted Hamstring Stretch

The assisted hamstring stretch promotes flexibility in the hamstring muscles while releasing tension in the legs, hips and buttocks. During this supine stretch, blood flow to the upper body and brain increases as the leg is raised above the head. Using an exercise band intensifies this pose by adding resistance and allowing you to deepen […]

4 Foods that Boost Energy Intake

Since your body requires food to give you energy to carry out your daily activities, you need to make sure you eat foods that boost your energy intake. Greasy and sugar-laden treats may seem very appetizing, but they will leave you with low levels of energy and a craving for more food. To eat right […]