Walking is a low impact exercise that most people can enjoy. It not only burns calories and fat, but it reduces stress. Regular walking can lower your blood pressure, increase your metabolism, reduce depression, and much more.

Avid walkers love walking! Will you immediately fall in love with it? Maybe not, but don't fret. Start slowly, perhaps 10 minutes a day to begin. Add 5 to 10 minutes per week as you build up your endurance. Before long, you will notice that as your workouts increase, you will feel better both physically and emotionally. The positive effect this has on you will encourage you to continue. You will look forward to your walks, really!

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