Back pain is one of the most common ailments that people experience today and is one of the biggest drains on our healthcare resources. While some back pain can be attributed to easily identifiable back injuries, some back pain is caused by incorrect back moves or postures. Here are some back moves and postures to avoid. Doing so will help maintain a healthy back.
Lifting While Bending Over
This is a common mistake that people make when lifting heavy objects. By bending over at the waist and lifting, you are lifting that heavy weight with your back, putting severe strain on it. Instead of bending over to reach a heavy object to lift, bend your knees and lower your hips. Lifting in this position allows you to lift with your legs and not your back, taking the strain off of your back.
Twisting Back While Lifting
Another common back move that people use is twisting their back while they are lifting or carrying a heavy object. Twisting in this fashion puts strain on your back and can lead to disc herniation. Instead of twisting your back when lifting, turn your whole body in the direction you need to go.
Standing Too Long
If you have a job or chore that requires standing around all day, standing in one position can be strenuous on your back. Try to shift your position throughout the day or activity so you don’t put too much strain on the same muscles over and over again. If permitted, move around a little bit throughout the day and keep the muscles active.
Bending and Pushing
With activities that involve pushing an object around, such as vacuuming or mowing the lawn, you put strain on your back if you bend over and push. Instead of bending over and pushing with your back, stand up tall and straight and allow yourself to push with your legs.
Overreaching When Lifting
Another common lifting mistake is to reach out to an object from a distance before lifting. Instead of this mistake, get as close as you can to the object before lifting.
Many jobs require a worker to sit at a desk all day. If done improperly, this can cause quite a bit of harm to your back. When sitting for long periods of time, make sure to maintain good posture at all times to reduce strain on your back. Also make sure to get up and walk around whenever possible.
Taking good care of your back is important because back injuries can be debilitating. It is important to know what you should do with your back as well as what you should not be doing. Avoid all of these common mistakes and make sure to take care of yourself. Talk to your doctor if you have any concerns about your back at home or at work, and she can let you know the proper moves and postures you should be using.