5 Organic Supplements that Regulate Appetite

5 Organic Supplements that Regulate Appetite

You may be one of many dieters who have trouble suppressing an out-of-control appetite—while self-control and mind over matter work sometimes, organic supplements may give you the boost you need to keep your appetite under control and avoid eating unnecessary calories.

1. Hoodia

No doubt, anyone who has spent time on a weight loss website has heard of Hoodia extract. Hoodia has an appetite-suppressing chemical that tells your brain that the body is full and does not need to eat anymore. Countless research studies have been conducted to demonstrate Hoodia’s effectiveness—across the board, those who use Hoodia report a smaller appetite than those who use a placebo. When used in moderation, Hoodia can help you stop overeating.

2. Fiber

Although fiber has been the big news of the health field lately, as evidenced by the fiber bars, cereals and other foods advertised on TV, some people overlook how much it can help you with weight loss and appetite regulation. Since fiber takes so long to be processed by the body, it can keep you feeling full much longer than you would otherwise. If you can’t get fiber in your daily diet, supplements can be just what you’re looking for! When you take fiber regularly, you could experience a long-term decrease in appetite.

3. Korean Pine Nut Oil

Korean pine nut oil is another organic supplement that is gaining popularity in the dieting world. Pinolenic acid can be taken from the Korean pine nut, and it works in a way similar to Hoodia. However, instead of just sending “fullness” signals to the brain, it works in dual ways. It tells the brain that the body is full and it also directly suppresses appetite. These two factors make it a very efficient supplement for regulating your appetite.

4. Chromium Picolinate

If one of your weight loss goals is fat loss in addition to appetite regulation, chromium picolinate could help you to achieve both of those goals. It’s an organic dietary supplement that reduces your appetite in addition to slowing down the creation of fat in the body.
However, you have to be careful with this one—just because you’re taking a supplement that slows fat creation doesn’t mean that you can eat more fatty food to compensate. Stick to your regular diet to get the best results from your organic supplement regimen.

5. Garcinia Cambogia

Garcinia cambogia works in two different ways to assist weight loss. Much like chromium picolinate, it slows down the synthesis of fat in the body—however, it accomplishes this by keeping carbohydrates from converting to fat. It also works directly on the brain to reduce appetite.

As you can see, you have a huge variety of options to choose from when it comes to organic supplements that regulate your appetite! If your raging appetite is what’s hardest for you in your diet, these organic supplements may be just what you need to help you along. Use them in moderation to avoid relying on them too much, and be sure to keep eating healthy and exercising regularly for the best results.