Weight loss is challenging, there is no doubt about that. But what if you had a little more help to push you along towards your goal weight? There are now a plethora of iPhone weight loss apps to give you some extra support. Here are four very useful iPhone apps, which are also compatible with iPods and iPads.
Personal trainers are getting more and more expensive by the day. Imagine if you could your very own personal trainer, in the palm of your hand. FitnessBuilder is the closest you can get to that. It has a database full of images and instructional videos for a variety of exercises. It allows you to track the progress of your workouts and to also keep tabs on your body measurements. You can even store before and after photos, a fantastic way to actually visualize your progress. It enables you to share your workouts through social networking sites. This app is pricier than most, but definitely has a lot more to offer for those who will actively put it to use.
2. Calorie Tracker
Everyone knows that to lose weight you should consume fewer calories than you’re going to expend. An effective way of making sure that you adhere to this basic principle is to track how many calories you consume per day. Calorie Tracker is an excellent way of keeping tabs on your calorie consumption. It has a large database that includes the calorie content of everyday foods. It also has caloric data for restaurant foods. This will allow you to choose where you go out to more wisely. In addition to information on calorie content, nutritional information regarding carbohydrate, fat, sodium, cholesterol, sugar, protein and fiber content is also available.
If yoga is part of your weight loss workout regimen, give Pret-a-Yoga a try. It includes instructional photos and audio instructions. The instructor is a trained yoga instructor and exercise physiologist. This app is perfect for those who don’t like the gym and would prefer to do a relaxing workout in the comfort of their own home.
4. Smoothie Selector
In today’s world where we’re always rushed for time, it has become very difficult to eat healthy. Most people will turn to fast food because it’s less time consuming than preparing a healthy meal. Smoothies have now become a great option for those on a weight loss journey. They’re quick and easy to prepare, and given a good recipe, they can be very healthy too. The Smoothie Selector app has a large database of more than 100 nutritious smoothie recipes. There are recipes specifically for those trying to lose weight. With each recipe, you are provided with the appropriate nutritional values. This app will also teach you how to create your very own smoothie recipes and store them. It also enables you to rate the recipes.
It’s really helpful to have any of these apps on your iPhone to help you on your weight loss journey. The majority of them give you the ability to keep track and to be accountable for your own progress.