4 Ways to Boost Thyroid Function

4 Ways to Boost Thyroid Function

The human thyroid is the cause of many problems, and so it is no wonder you'd be interested in finding ways to boost thyroid function. In America, more than twelve million people have hypothyroidism, and though it's not the only thyroid problem, it is one of the most common. Hypothyroidism has many symptoms that can make life much harder and has many potentially devastating complications. The thyroid is a small gland that is located just below your larynx. It is made up of two halves that connect and generally it weighs less than one ounce.The main duty of your thyroid gland is to take iodine from the food you eat and convert it into thyroid hormones, which are then sent throughout your body to control metabolism. This makes your thyroid very important, because every individual cell in your body depends on thyroid hormones for proper regulation of metabolism.

1. Medication

The first thing anyone thinks about when trying to fix a bodily problem is medication, and though this isn't always the right answer, it can help with raising the function of your thyroid. Doctors may prescribe medications like Synthroid, also sold as levothyroxine, in order to give your body the precursor hormone called T4. This hormone is absorbed by the thyroid and converted into T3, which is the hormone you want your thyroid to make.Another medication that may be prescribed to you is known as Armour Thyroid, which may work better because it provides your body with both T4 and T3 hormones. There is also a chance that a natural hormone will be specially prepared for you, but all medications taken should be prescribed by a doctor after a thorough check up.

2. Salt

Regular table salt only provides your body with sodium chloride, while sea salt contains a whole full range of minerals. Minerals are great for thyroids, and ingesting more minerals will cause your thyroid to produce more hormones. You can also get iodized salt, which will give your body more iodine.

3. Food Limitations

There are a few things that you can limit the intake of in order to raise the function of your thyroid. Foods like processed soy foods, cruciferous vegetables and gluten are known to work against your thryoid functions. Processed soy foods are things like soy milk, tofu and tempeh. Cruciferous vegetables are things like broccoli and cauliflower.

4. Supplements

Certain things can boost your thyroid function, including multi-minerals like zinc, iodine, copper, magnesium and selenium. Natural dietary supplements that are rich in trace minerals and iodine will help in boost thyroid function. Another thing that might help is the ashwagandha, which is an Ayurvedic herb that provides antioxidant protection as well as thyroid hormone. There are many things you can do to help boost the function of your thyroid, and if it becomes a real problem, it's best that you consult your doctor. All these things and more can help boost the function of your thyroid, but sometimes you need a little extra help.

  • Ana

    I’m a little confused. On this page, it indicates that eating things with Iodine or taking supplements with Iodine will help your thyroid function but on the page titled Hypothyroidism: How Diet Can Ease/Worsen Your Symptoms it indicates that you shouldn’t take mulivitamin supplements with Iodine in them. Can someone clarify this a little more?