A gallbladder diet consists of fresh fruits and vegetables as well as some nuts and grains. This diet will help alleviate the pain and symptoms that are associated with gallbladder disease. Gallstones begin to form when there is too much cholesterol and other toxins passed into the bile which comes from the liver.
These toxins and cholesterol are the result of the foods you eat. Therefore, it is important that you stick with a gallbladder diet in order to prevent more toxins and cholesterol from entering your body. Here are 10 tips to help you get started on your gallbladder diet.
Eat only organic foods, as they do not contain the chemicals and pesticides of conventionally grown foods. Chemicals and pesticides contribute to the formation of gallstones, but organic foods can help you to heal.
Overeating, or eating too much at one meal, will cause the gallbladder to send more bile to the digestive system. This can lead to pain if you have a gallstone blocking the duct. To avoid this, simply eat small and frequent meals at regular intervals throughout the day.
Increase Fiber Intake
Eat lots of fruits and vegetables to increase your fiber intake. Fiber helps to lower your cholesterol as it binds itself to the fat cells and removes them from the body.
Increase Water Consumption
When increasing your fiber you will also need to increase your intake of water, as the fiber absorbs the water in the digestive system. Not increasing the amount of water you drink can lead to constipation.
Avoid Junk Food
Avoid all foods like ice cream, chocolate bars and all forms of sugar, especially sodas. They may cause the gallstones to move, which will cause you even more pain.
Eliminate Unhealthy Fats
Eliminate all unhealthy saturated and trans fats from your diet, as they will contribute to the growth of the gallstones. These fats are found in animal products and in processed foods. If you do eat meat, make sure to buy lean meats, and remove all excess fat. Any milk products you consume should be skimmed or low fat.
Increase Healthy Oils
Start substituting avocado and olive oils for all your other oils. They are high in healthy monounsaturated fats, which contain omega 3 fatty acids. These acids contain lecithin which may help to dissolve the gallstones.
Avoid Certain Greens
Avoid certain greens like broccoli, brussels sprouts, collards and kale. These foods are very good for you, but because the liver uses them to detoxify, they could make your situation very painful.
Help Your Liver
Help your liver to clean itself by drinking a glass of warm water with lemon in the morning. Adding ginger and garlic to your foods will also help to clean the liver.
Lose Excess Weight
Excess weight is also a contributor to the formation of the gallstones, so losing it will help you to get back on track. But be careful that you do not engage in rapid weight loss as it will also contribute to the growth.
The gallbladder diet usually will not help to shrink the gallstones, but it can help you to pass and eliminate some of the smaller stones. It can also help to prevent them from forming in the first place.