Today meniu:
1 banana 2p.
2 apples 2p.
and half fruits-spit (it`s about 5oz.) 2p.(I`m not really how points it has)
and drank a lot green tea without sugar with ice.It`s very hot today above 30C.
3oz.avocado,and sea fish 8p.
coffe with milk and sugar 2p
ice cream 8p
1/2cup yogurt 3
Total: 27 points

buffalosister1,thank you ,today I was thought about tomorow breakfast,did cherries, dried ,really are 2 points for 1 1/2oz. ?

Good day for all.I`m going to the bed.

My lunch

2 slices sourdough bread (have been craving)
spray butter
1oz ham

I made a grilled ham sandwich. 3pts

rf triscuits 2pts

That is 8 for the day. I think I earned 4 activity points today. Have not checked though.

I want to grill or somehow cook some of the fish tonight. Liz, any ideas? I have halibut and red salmon (skin on one side of this). Let me know of any good recipes.

--Amy

Here's my day, I'm too tired to post much more :)
B: Slim fast/banana/oil 5pts
L: Subway/baked lays 8pts
D: Ham/Cheese sandwich & grapes 6pts
S: 1pt bar

That's 21 out of my 26...I know I want some popcorn later, and I'll prob. munch on some more fruit.
All my water, so far 3/5 fruits/veggies, all my oil and more than my share of water.
Walked our new puppy 35 minutes.

I am going to go ahead and report to you all early, because I have been staying up too late!! Besides, (I only have 6 pts left) breakfast-watermelon2 pts. lunch-smartone and green beans&ww fudge pop=6 pts. dinner-2 sandwiches and chips-10 pts. I have rode my stationary bike 10 miles and took my dogs again for a long walk. I will probably use my other 6 pts. for more watermelon and another ww fudgepop. Until tomorrow....

I have been scrubbing base boards all day. UGH!!! Sometimes I don't like having 2 dogs and 2 indoor cats. Grrrr. Anyway, at least they are coming clean. I love those magic erasers. :)

Snack
rf triscuits 2pts
canned cheese (so bad for you) 1pt

11/24 so far.

I am broiling salmon for dinner. We will also have baked potatoes and corn on the cob. I know..........full of starch. Should be having a green veggie. Don't have any, and I don't want to go to the store. Should be ok on points. Will total after dinner. Have a great night. --Amy


I am editing now. Dinner is over and so are the chores for the night. Here is how I ended up.....

Salmon sprayed with olive oil 5pts
baked potato w/ spray butter 1pt
corn on cob w/spray butter 1pt
light sour cream 1pt

dessert
WW cookies n cream bar 2pts.

That is 22 out of my 24 daily points. Did not even get into the 3 activity points I earned. Hope I feel ok when I wake up tomorrow.

Laura, I looked up the dried cherries in my book. It says 1 1/2 oz is 2pts. If you have a package that shows your calories, fat, and fiber........I would use that information to determine the accurate amount of points. If not, use the 2pts for 1 1/2 oz. Hope that helps.

I have eaten breakfast. I had malt o meal for 3pts. I am meeting my husband for lunch at a Mexican place at noon. I will do my best to be good.

Have a great day!
--Amy

Amy,thank you;) My brother accidentally drop the package of cherries.
Today:
Breakfast:
Bran flakes 3
cup of milk 2
20gr dried cherries 1
-----------------------
Lunch:
grilled salmon 5oz. 6
salad with 1 tbs olive oil 2
ff\sf ice-cream 4oz 3
------------------------
Dinner:
half avocado 2oz 2
grilled turkey breast 3oz (it`s has 0.9gr fat) 4
Bannana Milk shake 3
bread 2 slices 2
-------------------------
Snack:
2 apples 2
1 cup wild strawberries 1
------------------------
Total:31 points (I try to eat about 30 points per day)
------------------------

So, I met hubby and mom for lunch this afternoon. I don't know why, but I can't find an entire bowl of tortilla chips in my food guide. :) I did eat lots of chips but feel ok. I used to never be able to leave a meal without feeling horrible and stuffed. I felt just fine after lunch even though I know it was high in points. I will just use some of my flex points. :)

I think if you look at Chili's restaurant, 1 bowl of tortilla chips is 10.5pts....I, for one, find it worth every single pt. as chips and salsa are a huge weakness for me :D Hope this helps...I looked it up on dwlz.

For me, my day was pretty decent...I think anyhow.
B: none (ok fine, it didn't start out very good, lol)
L: Ruby Tuesdays...salad bar 2pts, bbq sauce 2pts, tortilla chips 3pts, 1/2 loaded baked w/out butter & sour cream 5pts
D: chicken, rice, sweet & sour sauce 8pts, salad w/fork dipping ranch 3pts
23pts so far out of 26

Update: Finished off the day over 1...I had a yogurt w/oil 2pts and popcorn w/oil 2pts...
27/26
Exercised 30 minutes on my gazelle

Here is the rest of my day......

dinner
pork chop 4pts
stir fry veggies 0
1.5 cups rice 6pts

ww cookies n cream bar 2

12 plus 3 from breakfast plus ?lunch

I think I did ok. Will know more when I do my daily scale check tomorrow am.

Skipped weigh in this week. It was on the forth of July, so no meeting. I don't weigh in officially until next Tues. :)

ok, here goes....
breakfast-dry oat bran and watermelon=4 pts.
lunch-sandwich, fat free chips & ww fudgepop=6 pts.
dinner-frozen dinner and bean and cheese burrito=12 pts.
snacks-sweetarts and ww fudgepops=2 pts.
my total for the day was 24 pts and I rode my stationary bike 12 miles and took my dogs on a 1 hour walk. see you all tomorrow!!!!

Good morning :)
I don`t know why,but I always feel,that I eat bad.I try to chose healty food,but still feel guilty,that I eat ice cream or drink milk shake.

If you eat ice cream and drink a milk shake, but still stay w/in your points, and still get the 5 healthy guidelines (veggies/fruit/milk/oil/water) and you exercise, you shouldn't feel guilty. Sometimes if my day consists of too many treats, I feel guilty too...but if I know I followed program, and did eat what is necessary...I try not to beat myself up about it. Trust me, I've had many of those days...in fact, night before last I failed to post the 3 WW mint choc chip bars I consumed, 6pts!! The box is empty now :) I don't think I can buy them anymore, those and M&M choc chip cookies so far are my weakness.
Have a good day ladies, I'll post more later.

I stay in my points,I do exercises,but I think ,if I eat delicious food,I don`t lose weight.I know it`s stupid,but it`s the result of bad diets.I try don`t think about it.
Good day for all. :)

Thats what makes WW so wonderful, we can enjoy delicious NORMAL foods, and still lose weight :) You're doing great! Keep up the good work, and as the lbs. start dropping, you'll soon feel less guilty for indulging in those pleasures and more excited about the new you! I found in the beginning I ate more 'snacky' foods and I'm trying to not hoard too many pts. for nighttime sweets...Somedays I'd have 6 pts or more at night to use and I didn't use them wisely, That is what I'm trying to avoid. I'll keep 3 or so for my popcorn and maybe a WW fudge bar, that satisfies my sweet tooth.
Keep on doing great!!