January 2021
 

Good Evening!


I just walked. I think that the distance I am walking takes about 35 minutes. It is getting lighter out. No ice cream today.

Great job!

Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Total Approx 1360 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 270 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
Siggi's yogurt 110 calories
Fage yogurt 90 calories
fruit 70 calories
coffee w/cream & monk fruit

Lunch ( 510 Calories)
salad w/grilled salmon, romaine, cucumbers, celery, tomatoes, mushrooms, mixed cheese & BHF's ranch 600 calories

Dinner (580 Calories)
Evol chicken enchilada bake 380 calories
spaghetti squash 100 calories
pudding cup 100 calories

Exercise:
12 MIN Intro Workout | Essentrics and 14 MIN Shoulder Pain & Tension Relief Workout | Essentrics
I wanted to note that I also have a daily step goal of 6000 steps. I don't quite have enough right now. I will do some extra marching/dancing before bed. Yesterday I did over 13,500 and the day before over 10,000. My average for December was almost 9500. Maybe I should post that daily, too, just to keep me motivated.

Have a Blessed evening!

Rachel - I will give it my best but I need to cut the calories for which I can do better.
19.5k steps today with 60 min cardio.

Good night all! Will be shutting down in a few minutes to go to bed. Will be a busy day tomorrow. More demolition of the bathroom. Will also be going to the supermarket or mini market to get The Buffalo News and The Jamestown Post-Journal. Will be sending the articles on The Buffalo Bills-Miami Dolphins Game to my brother. He’s A HUGE BUFFALO BILLS FAN! 🍾🌲❤️🎅🏻😁🤶

Thanks Rachel I am contacting my doctor with all the details when her office opens tomorrow. I am a member of the zipper club I had bypass surgery in 2011.

Good morning
 

Larry, had to chuckle at the "zipper" club term :D. Never heard that before but it's very fitting!

Yesterday I did not get my exercise in. Took in 1330 calories and met rest of my goals.Today I have a "feral" kitty I have to take to the vet. I've had him for 13 years but he refuses to let anybody touch him! So, he's just lived with my other cats for a long time and now needs some vet care. (He was neutered, etc, years ago). Thankfully he's been healthy but now I think his teeth are bad. I have to lure him into a cage trap. I don't relish all this.......causing him stress, etc. Stresses me too;). But I need to get him some vet care.

Today's Plan: 1200-1300 calories, 2 liters water, veggies, fiber, cal/vit/min supp.

Good morning! LarryH, my dad was also a member of the zipper club. He had his surgery in 2000. Will have breakfast and work out in a few minutes.🍾❤️😁🤶🎅🏻🌲

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Rachel Good luck with the vet visit today.

Last night: Basic stretches
This morning: Oxycise

Calories for yesterday: 1360 + :coffee:
Weigh In: 195.4
Down: .4

Have a Blessed day and stay safe and healthy. Have a great start to your week!

Copied from Crosswalk Devotions for Dieters

January 4

1 Corinthians 6:20
For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.

Sometimes it is difficult to stick with a diet once it has begun. If we are dieting for ourselves, we often lose heart, but if we feel we're dieting for someone else, it can be the motivation we need to stick with it. Every day we make promises to God, and those promises we do everything in our power to keep. God calls us to be the best we can be, physically as well as spiritually. We should commit our diets to God. If we see dieting as a sacrifice we make to God, then we can find a deeper power to remain committed to our efforts to lose weight. Let everything we do honor and glorify God, for that is what truly pleases Him.

Today's thought: We are not alone in our attempt to lose weight!

Rachel, hope the vets appointment goes well.🍾❤️😁🤶🌲🎅🏻

Happy New Year from our bubble to yours!

good night

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 🍾❤️😁🌲🤶🎅🏻

Hello gang - 17k steps today, 3700 cals burned, 2100 cals consumed. I need to mix more weight training with the cardio.

Good night all. Went for a power walk and ran errands before supper. My fitness goals for today have been attained. 🍾🌲❤️😁🤶🎅🏻😷