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-   -   January 2021 - Daily Accountability/Lifestyle Change - Everyone Welcome! (https://www.3fatchicks.com/forum/weight-loss-support/321817-january-2021-daily-accountability-lifestyle-change-everyone-welcome.html)

Usc4valpo 01-02-2021 11:36 AM

I set up a new weight loss goal of 185. Last year it was 199. This year I will be more challenged with sustainability.
this hi lady my net gain is 2.5 pounds, and I have exercised and been stressed out with car buying. I need to cut the cals and get back at it.

Larry H 01-02-2021 02:38 PM

Strange Night New Years Eve. I went to sleep without blankets as the bedroom was warm. I woke up about 3 am New Years morning. Coughing, with extreme difficulty breathing (even though I use a CPAP), I had mild to heavy pain in my entire chest area I was covered in sweat, it felt like I was running a high fever and I felt mildly confused, with some minor co-ordination trouble.

My first thought was I must have caught Covid-19 so I grabbed my thermometer to see how high my fever was. I was totally not prepared for the very low 94 degree body temperature reading. Obviously it was not Covid, Instead I had HYPOTHERMIA. Now my bedroom at 73 degrees was certainly not cold enough to cause it. I checked my Blood Pressure and pulse 115/54 pulse 68. My chest pain bothered me so I took a nitro under my tongue. Shortly after taking it my breathing was slightly better and I went back to bed this time covered by several layers of blankets. I slept well and upon awakening I took my temperature. 97.4 which is normal for me.

I looked on line and discovered that 94 degree body temp is considered a medical emergency and I should have called 911. Oh well now I know to call if it happens again.

ciecie 01-02-2021 02:39 PM

Good afternoon! Power walked and ran errands this afternoon. Came home and had lunch. 🍾🌲❤️🎅🏻😁🤶

Usc4valpo 01-02-2021 05:20 PM

Larry - not sure what a low temperature indicates, but you to find what was going in. Maybe a virus, who knows.

8 mi on the tray I’ll today. Now watching the Fiesta Bowl between Iowa State and the floats.

ciecie 01-02-2021 10:16 PM

Good night all! Power walked to and home from church tonight. Ran errands on the way home.🍾🎅🏻❤️🌲😁🤶

Diana3271 01-02-2021 11:10 PM

Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Larry That's scary.

Total Approx 1380 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 270 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
Siggi's yogurt 110 calories
Fage yogurt 90 calories
fruit 70 calories
coffee w/cream & monk fruit

Lunch ( 510 Calories)
Asian Sesame w/chicken salad w/BHF's ranch 430 calories
apple 80 calories

Dinner (600 Calories)
3 grilled chicken tenderloins 200 calories
rice 200 calories
field peas 100 calories
vanilla pudding cup 100 calories

45 minute walk

Have a Blessed evening!

ciecie 01-02-2021 11:37 PM

Good night all! Will be shutting down in a few minutes to go to bed.🍾🌲❤️🎅🏻😁🤶

jennyjyan6 01-02-2021 11:46 PM

30 Days Weight Loss Challenge
A good place to start is to check out YouTube Videos by Roberta's Gym, there is very effective and efficient methods that are provided to help you lose weight scientifically and healthy.

ciecie 01-03-2021 07:28 AM

Welcome to the group jennyjan! Will have breakfast and work out in a few minutes.🍾❤️😁🤶🎅🏻🌲

Diana3271 01-03-2021 07:30 AM

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Jenny Welcome to the check-in.

Last night: Basic stretches
This morning: Oxycise

Calories for yesterday: 1380 + :coffee:
Weigh In: 195.8
Down: .4

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

January 3

1 Thessalonians 4:7

For God hath not called us unto uncleaness, but unto holiness.

When we try to figure out what it means to be holy, we think of many things that we do which we shouldn't. Our minds fill with 'thou shalt nots' and we promise ourselves that we will do better. Our minds should not be so filled by the bad things we have done; we should focus on the good things we can do. Certainly, dieting requires sacrifice, but the benefits involved far outweigh the costs. Our focus must be on what we receive rather than what we must do without. Dieting is not turning from what we shouldn't do. Dieting is doing what God calls us to do.

Today's thought: God will not leave us when we respond to His call!

ciecie 01-03-2021 07:33 AM

Will be a quiet day here.

ciecie 01-03-2021 10:35 AM

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 🍾🌲❤️🎅🏻😁🤶

Teri000 01-03-2021 10:39 AM

January 2021

Happy New Year!

Glad you are feeling better Larry. I have gotten "weird colds" the day after paddling a couple of times...and retrospectively wondered if it was hypothermia...

I missed exercising a few days, but I went for a 35-40 minute walk yesterday. I am waiting for a lull in the rain to go for another walk. I have been eating too much.

Rachel1234 01-03-2021 11:31 AM

Good morning
Larry, I hope you will tell your doctor about your experience because since nitro relieved your chest pain, it was most likely a cardiac event. I was a cardiac nurse for years. I hope you don't experience that again.

Usc4valpo, wow, with your new goal, you are going to be one lean machine.

I met my goals for yesterday except took in 1500 calories. Aiming more for 1200-1300.

Today's Plan: 1200-1300 calories, 2 liters water, veggies, fiber, cal/vit/min supp., recumbent bike, sit-ups, stretching.

ciecie 01-03-2021 04:18 PM

Good afternoon! Power walked to and home from lunch. Ran errands on the way home. Started on the laundry. 🍾🎅🏻❤️🌲😁🤶

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