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-   -   January 2021 - Daily Accountability/Lifestyle Change - Everyone Welcome! (https://www.3fatchicks.com/forum/weight-loss-support/321817-january-2021-daily-accountability-lifestyle-change-everyone-welcome.html)

Diana3271 12-31-2020 09:58 PM

January 2021 - Daily Accountability/Lifestyle Change - Everyone Welcome!
 
Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!

ciecie 01-01-2021 12:43 AM

Thanks for starting the first thread of 2021.🍾❤️🤶😁🎅🏻🌲

Rachel1234 01-01-2021 07:28 AM

Happy New Year 2021
 
Well, here we go with a brand new year! Let's do our best to be our best!

Today's Plan: 1200-1300 calories, 2 liters water, veggies, fiber, cal/vit/min supp, leg weights, sit-ups, stretching.

Plan for the next few months: would like to move to lower end of weight maintenance range and increase exercise.

ciecie 01-01-2021 08:48 AM

Good morning! Will have breakfast and work out in a few minutes.😁❤️🍾

Diana3271 01-01-2021 08:54 AM

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Friday!

I had a lot of transitions in 2020, I am hoping to be more focused this year.

Last night: Basic stretches
This morning: Oxycise

I did not count calories, yesterday.
Weigh In: 197.4
Up: 3 pounds (crazy body)
Looking at my weigh in from one year to the next I maintained. My goal was to lose, not maintain. My weight went up and down within a range, but for me to maintain for a year is not a bad thing.

Have a Blessed day and stay safe and healthy. Have a great start to your weekend!

Copied from Crosswalk Devotions for Dieters

January 1

1 Corinthians 6:19
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

As Christians, we believe that God dwells within us. Our bodies become His home, and it makes sense that we should try to make His surroundings as nice as possible. The temple of God in Israel was kept immaculately clean and pure. Only the most clean and holy of men were allowed to enter it. It was revered by all. The temple was the most holy and special place of all. When we are told that our bodies are the temple of God, it is not an option whether or not we will take care of it; it is a duty. When we care for our physical being, we are making God's temple a holy and special place.

Today's thought: We diet not only for ourselves, but for God!

ciecie 01-01-2021 12:06 PM

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes.🍾😁🌲❤️🎅🏻🤶

Usc4valpo 01-01-2021 12:45 PM

Ate way too much snacks food last night and need to rebound. I will do some cardio and steps before going to Walmart for laundry detergent and watch football.

ciecie 01-01-2021 02:26 PM

Good afternoon! Power walked and ran errands this morning. Came home and had lunch. Also put a load of laundry in the dryer. Will put another load in the dryer in a few minutes. Will also put another load in the washer. 🍾❤️🎅🏻😁🌲🤶

Usc4valpo 01-01-2021 03:35 PM

Just did 50 min of cardio and strength trying via Body Project video. Now doing treadmill.

ciecie 01-01-2021 08:17 PM

Good evening! No additional power walks for me today. The place I go to for supper on Friday nights and lunch on Sunday afternoons is closed today for the holiday.

Diana3271 01-01-2021 11:03 PM

Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Total Approx 1360 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast (300 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
coffee w/cream & sugar
overnight oats made w/oatmeal, spices, chia seeds, siggi's drinkable yogurt 300 calories

Lunch (500 Calories)
salad w/grilled chicken & BHF's ranch 500 calories

Dinner (560 Calories)
spaghetti squash 100 calories
meat sauce 200 calories
1/2 vanilla pudding cup w/strawberry and banana slices 100 calories
2 dark chocolate truffles 160 calories

Exercise:
Reps to the Rhythm Retro Cardio Workout 1900 steps in 15 minutes and Classical Stretch Rebalance your Connective Tissue

Have a Blessed evening!

ciecie 01-02-2021 12:48 AM

Good night all! Will be praying in a few minutes to go to bed.🍾🌲❤️😁🎅🏻🤶

Rachel1234 01-02-2021 07:29 AM

Good morning
 
I played scrabble yesterday. Did not meet my daily goals. Took in 1600 calories and did not exercise. Will try again today with the same goals. I was not focused.

Today's Plan: 1200-1300 calories, 2 liters water, veggies, fiber, cal/vit/min supp., sit-ups, stretching, leg curl weights.

Diana3271 01-02-2021 08:52 AM

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Today we are taking down the Christmas decorations at church and washing windows. We are getting new blinds for the church.

Last night: Basic stretches
This morning: Oxycise

Calories for yesterday: 1360 + :coffee:
Weigh In: 196.2
Down: 1.4 pounds

Have a Blessed day and stay safe and healthy. Have a great start to your weekend!

Copied from Crosswalk Devotions for Dieters

January 2

1 Peter 1:16
...it is written, Be ye holy; for I am holy.

Too often we think that holiness is merely a matter of the spirit. We feel that if we read our Bible, pray regularly, and attend worship, we are being holy. But holiness requires that we tend to our physical health as well as our spiritual health. Early Christians realized that they were more alert and better able to concentrate on God when they felt good. Tending to the body made them better at their spiritual pursuits. Dieting may make us look better, but it will also make us feel better, and it will enable us to pursue God in deeper and more meaningful ways.

Today's thought: We please God when we try to be the best we can be!

ciecie 01-02-2021 09:35 AM

Good morning! 🍾🎅🏻❤️🌲😁🤶


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