Good morning
 

Yesterday was okay for calories intake. I took in 1250 and got my veggies and fiber and water in. Need to get more focused on the other stuff.

Today's Plan: 1200-1400 calories, 2 liters water, veggies, fiber, vit/min/cal supp., sit-ups, stretching, leg press for weights.

Good morning again! Will have breakfast and work out in a few minutes. NEW BATHTUB BEING INSTALLED TODAY!🛀🏻😁❤️🛀🏻😁❤️

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Ciecie Yay for the new tub!

Last night: Basic stretches, yesterday's step total 9,617
This morning: Oxycise

Calories for yesterday: 1780 + :coffee:
Weigh In: 195.2
Down: .2

Have a Blessed day and stay safe and healthy.

I needed this yesterday, when I had lunch out.
Copied from Crosswalk Devotions for Dieters


January 19

1 Peter 2:21, 24
. . .because Christ also suffered for us, leaving us an example, that ye should follow his steps. . .Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness. . .

It is good for us to remember, as we sit feeling sorry for ourselves because we may not indulge in tasty pleasures, that our sacrifice is not really so great when we compare it to the many sacrifices Christ made. What we are doing is indeed a sacrifice, but for self rather than for others. Christ sacrificed for us in order that we might enjoy life to the fullest. Let us learn from the sacrifice of Christ and remember that He has given us the power to overcome any temptation that might present itself.

Today's thought: Christ has conquered temptation and will be with me!

Am looking forward to using it!🛀🏻😁❤️🛀🏻😁❤️

January 2021
 

Hello!

CieCie: So sorry about your loss....
Usc: You are doing so well. I wish I had your ego strength...
Diana: Hope that there is nothing there.

No exercise Saturday or Sunday. But I biked 40 with some wt. lifting yesterday. I think I will do the same tonight. I just looked at the weather report. I do not think I will be going out even though it is above freezing. I had too much junk food yesterday, I did have a couple of tacos and a little sundae today. My problem is eating "other people's food". When I eat my "diet food" alone, I do not feel satisfied.

Good evening! Just had supper. Went for two power walks today. MY NEW BATHTUB IS IN MY BATHROOM! 🛀🏻😁❤️🛀🏻😁❤️ More work needs to be done before I can enjoy it.

HELLO everyone

How are you getting along keeping fit and shedding off those extra bags

Good keep it up.

A lot of motivation and and write up are out there for weight loss and diet, but when it comes to puting them into practice it all boils down to personal decision and consistent habit and psychology of the individual requiring assistant.

discipline and consistency
 

I have read and listened to several orators and presenters on dietery and skills for weight loss and I have come to belief that the problem always is on our psychology , habit, discipline, decision and above all - consistency. :carrot:

Welcome Emmanuel!

Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

I feel like I am really struggling with my eating/calories. I need to get back to the mode I was in during the summer.

Ciecie Yay for the new tub!

Total Approx 1600 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 400 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch (650 Calories)
salad w/roasted chicken & BHF's ranch 400 calories
single serve package deluxe mixed nuts 250 calories

Dinner (550 Calories)
spaghetti squash w/asparagus & parmesan cheese 150 calories
grilled salmon 300 calories
vanilla pudding cup 100 calories

Exercise:
2 miles w/Leslie and Classical Stretch Full body Toning


Have a Blessed evening!

January 2021
 

Hello!

I biked tonight. I did the 40 with wt. lifting. It was pretty easy stuff because I biked "backwards" so there was no resistance. I guess I will do the same today. I have been trolling around the house for food. Only junk food satisfies me...I wish I wasn't like that. I wish that there was an energy/satiation pill. I opened up a jar of red curry sauce this week. It tastes okay...I think it is good for me to try new stuff.

Anyway, I am happy that I am back in exercise mode. I just have to do a "little tweaking" each week regarding diet and exercise.

Good morning! Will have breakfast and work out in a few minutes. 🍾😁❤️