Here you go: https://www.3fatchicks.com/forum/wei...e-welcome.html

HI Everyone! :wave:

I just finished setting up 4 check-in's for the new month. Posting our church's morning and evening services as well as the notes for the services. I feel tired tonight. It rained all day and I think that made me feel more tired. I didn't get a workout in. I will usually do something even if it's short but not tonight.



Total Approx 1310 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 270 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
Siggi's yogurt 110 calories
Fage yogurt 90 calories
fruit 70 calories
coffee w/cream & sugar

Lunch (600 Calories)
salad w/grilled salmon & BHF's ranch 500 calories
dark chocolate 100 calories

Dinner (440 Calories)
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 100
parmesan cheese 50 calories
hot chocolate 150 calories

Exercise:
no workout


Have a Blessed evening!

Good morning! Power walked to and home from lunch yesterday. Ran errands on the way home. Got my laundry started and finished most of it. Will finish the rest tomorrow. Went to one of the sheds in my backyard to see if I’ve got enough shingles for the contractor to use on the roof. Tim is going to be working on the part of the bathroom vent that’s outside this week. There’s enough shingles. Watched the memorial tribute to Cicely Tyson tonight on TCM. 🥶😁❤️

Good morning
 

Diana, I love your idea of the thought of us "helping" each other with projects! Like Teri helping you with your planting. I would ask for your help with cleaning my house. And I would get Teri to come over to do something about my yard. It would be ideal if Ciecie could do my laundry and hang it out on the line to dry.....aahh.....nice fresh laundry! I would get Nancy to organize my stuff & cut up my veggies. I'd get Jen to instruct my Mom and myself with dancing and maybe walk my dog. I bet Larry would be willing to give it a go to fix the leaking faucet in my sink. And I'm sure USC4valpo would be glad to watch football with my husband. Fun!!:D


Nancy, so good to hear from you! Thanks for updating us and thanks for sharing with us. Neat that you can go to the gym again!


Well, here we are with February already. I took in 1790 calories yesterday. No exercise. A nice relaxing day though.


Today's Plan: 1200-1400 calories, 2 liters water, veggies, fiber, cal/vit/min supp.

Good morning! February thread has been started!

Join us in the new month: https://www.3fatchicks.com/forum/wei...ml#post5427573