[Diana3271]

Hi Everyone!

Total Approx 1325 calories +

Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch (300 Calories)
salad made w/spring mix, cucumbers, shredded carrots, roasted chicken & BHF's ranch 300 calories

Dinner ( 625 Calories)
1 coconut fried shrimp 75 calories
grilled chicken breast 250 calories
baked sweet potato w/butter 300 calories

Exercise:
70 minute outdoor walk

Have a Blessed evening!

[Rachel1234]

I got some things done yesterday. Mowed part of the lawn, made big salad to last about 5 days, got some weights lifted for exercise. Need to mow more today. I took in 1320 calories yesterday.

Today's goals:
1200 calories, 2 liters water, veggies, fiber, calcium, treadmill with ankle weights.

[ciecie]

good morning! will have breakfast and work out in a few minutes.

[yangtzer]

Happy Friday!!
Day 4- IF 16/8, doing good so far.

[nancylmrn]

Good morning to all
WI up again .8 161.4
WO yep did it again 45 min HIIT and strength training
Food wise I am within my point range. Tue 23 (total I should have in a day) Wed 17, Thur 13. Monday was 30.....if you know anything about ww they give you a set range for the day plus extra weeklies to use as you want......my week starts on Monday and right now with activity points and regular I have 50 more points to use whenever....so odd started working out and there has been a gain each day even thought my total points per day have drop a lot.

Oh my gosh Teri I want to see that show....I miss fireflys

ok I am off to the shower

[ciecie]

good morning again! will work out in a few minutes.

[Diana3271]

Good Morning, Everyone! Happy Friday!

Last night: Basic stretches
This Morning: Oxycise and 70 minute outdoor walk

Calories for yesterday: 1325 +
Weigh In: 183.8
Down: .2

Have a Blessed day, stay healthy, and a great start to your weekend!

Copied from Crosswalk Devotions for Dieters

May 29

Matthew 21:21
Jesus answered and said unto them, 'Verily I say unto you, If ye have faith, and doubt not, ye shall not only do this which is done to the fig tree, but also if ye shall say unto this mountain, Be thou removed, and be thou cast into the sea;' it shall be done.'

Most people like to feel they are in control of their lives. When they are manipulated or made to feel helpless, they rebel and fight with everything they can. Funny how many of the same people are people who refuse to be ruled by their passions. They ask themselves, 'What would Jesus have me do and be?' rather than leaping into situations without any forethought. Christ should be the only Ruler of our lives, and when we turn all power over to Him, miraculous things begin to happen.

Today's thought: The same power that withers figs can wither fat!

[ciecie]

good morning again! diana, today's devotion for dieters is really appropriate the tough times the world is going through now.

[Diana3271]

Originally Posted by ciecie

good morning again! diana, today's devotion for dieters is really appropriate the tough times the world is going through now.

Yes, I agree!

[ciecie]

will go for a power walk and run errands in a few minutes.

[Desire2b]

Hello everyone! I didn't make it yesterday for check-in.
It was so hot and once my husband got home we
worked together to get the aircondiioner in the upstairs
window. Good thing we did, someone from behind our
building was chainsmoking so our window had to be
and the window might have been needed worse had the
ac not been brought up.

Yesterday - Thursday
- Breakfast 3/4c frozen blackberries, 1/4c greek yogurt
Snacks- mixed nuts, didn't count and think I over did. Celery sticks
Lunch- frozen bean and cheese burrito 350cal , celery sticks.
Dinner- same burrito as lunch, cooked them when it was cooler.
My day was carb heavy and all my fitness was hand weights.
Unless I count struggling to pull that AC around. lol


Rachel and Nancy, with my know gelatin, I've gotten used to throwing it drinks when wet food wasn't in my plan. Started using is sometimes
when I had my hysterectomy. The bone health in women over 40ish declines and it is excellent in both the bones and connective tissues, as well as beauty parts of us too. Much more affordable over the price of collagen powders. Many don't last long and they cost a lot.
-----


Friday
Today- Breakfast 1 svg mixed nuts, 3/4c fresh pineapple
Lunch- open source granola bar
Dinner- sechaun chicken dish from Safeway Select with fried cabbage, cabbage roll
Snack- coconut water about 4oz.

Will finish the food log later, on my way to have my walk. have
a lovely afternoon and weekend everyone.

returned to finish - walk 20,000+ steps with wii wio game.
Hand weights. Will try to swing the kettle bell tonite.

[ciecie]

good afternoon again! YAY! it stopped raining so i decided to go for a second power walk instead of doing two miles leslie sansone.

[Princessroja]

Hello all!

Two days ago: forgot that after lunch, I had a square of chocolate and 3 marshmallows, oops

yesterday:
Breakfast: yogurt w/ lemon curd and muesli
Lunch: curried lentils and brown rice, watermelon smoothie, some candy
Dinner: handful of chips and salsa, grilled cheese w/ pesto and tomato, pineapple and chocolate hummus, sorbet
Snack: cereal
Exercise: none, wasn't feeling too great

Today:
Breakfast: cereal
Lunch: curried lentils and brown rice, watermelon smoothie, yogurt
Dinner (planned): salad, garden vegetable primavera, cheese
Exercise: 75 min massage, conditioning, ballet, stretching

Teri, that firefly show sounds lovely!
nancy, how frustrating to watch the scale go up and up for no apparent reason. I've had those times too, and it's just frustrating.
Desire2B, I hear you on the AC unit... my husband and I have to get one of those soon too.

[ciecie]

good evening! just got out of the shower. have a load of laundry in the washer now. will watch perry mason on fetv in a few minutes. then, i'll have supper.

[Teri000]

Good Evening.

I biked this am, but no walking tonight. It is raining outside. I did fill a bushel with weeds this afternoon...until the sun came out. Diet still a problem: cookies and ice cream. I am up 2 pounds. I had almost reached my months goal. I guess I will have to repeat this goal for another month...(It is Mcdonald's fault for discontinuing their mini-sundae!) Gee, I wish I was not so easily thrown off the weight loss path...

I have lots of iris blooming at present. You flower lovers would appreciate them. I have too much of some colors and not enough of others, and some are crammed. Some are tall and some are short.