[CoolMom75]

I did good today, mostly because I slept a lot. Ha! But groceries are stocked and bread has been made. Roasted veggies are done. I should have no trouble eating right. Tomorrow I'll get my bean soup into the crockpot.

W no weight yet
B blendy stick, which is a green tea with milk, individually packaged. Yum!
D salmon, fresh caught by my brother, roasted veg and rice.

Drank all my water. Yay! Good day.

[Diana3271]

Good Morning, Everyone!

Last night I added on: Upper Body and Lower Body Stretch sections from Perfect in Ten Stretch

This Morning: Oxycise Level 1 Workout

Calories for yesterday: 1455 +
Weigh In: 173.8
No Change

CoolMom Yum, fresh salmon!

Have a great day!

[CoolMom75]

It is quiet around here!

B leftover rice, salmon and veg. Green tea latte.
D bean soup w sour cream.

Trying to drink my water now. Jetlag is rough! I couldn't sleep until 4am, and neither could the kids. I got up at noon and got them up, and now I am feeling drawn back to bed. It's hard to fight it.

Have an excellent Saturday, everyone!

[IanG]

I am back and 184.4lbs. Wow that is heavy. I didn't eat that much and I worked out a lot. I hope it's just water from the flight.

Anyway, breakfast was kippers, smoked mussels and smoked mackerel.

Lunch was fish and salad.

For exercise, I did 60 minutes weight training.

No running today because I have a 10 mile Cherry Blossom run tomorrow.

Great to see everyone eating the salmon!

[WildflowerGirl]

Eating more fresh fruit for breakfast instead of jam on toast. What a saving in calories!

[Diana3271]

Hi Everyone!

CoolMom Good job on getting back on track. It seems like everyone is still on Easter vacation.

Ian Welcome back! I'm sure a lot of that is water weight from the flight. Good luck on your run tomorrow.

Wildflowergirls Good job on those changes

Waving Hi all around! Enjoy your evening!

[Diana3271]

Total approx 1700 calories +

Breakfast (400 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Mediterranean Blend Veggies or Zucchini w/Tri Pepper Blend
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon pumpkin butter 25 calories
juice 75 calories
coffee w/sugar and cream

Lunch (400 calories)
Chicken salad on wheat 350 calories
iced coffee, my usual way 50 calories

Dinner (900 calories)
homemade cheese burger, bun, mushrooms, bacon a small amount of ketchum 700 calories (should have made burger smaller but damn it was good. )
small strawberry shortcake 200 calories

Exercise:
KCM's Plateau Buster Split Rounds Premix w/12's

[Diana3271]

Good Morning, Everyone!

Last night I added on: Chair Dancing Simply Stretch

Calories for yesterday: 1700 +
Weigh In: 173.6
Down: .2

Have a wonderful day!

[Golda]

Hey everyone!! Hope everybody is having an awesome day!
Today has been pretty good for me
Breakfast : Skim milk with oats
Lunch : Baked fish and salad
Dinner : Baked fish again (just tasted so good!!)
Snack - Low carb bar !!
Did a brief walk but not really enough, will step it up tomorrow.

[CoolMom75]

Mornin'

Working on day three back on plan.

B egg on toast
L bean soup
D veg and chicken sausage

[IanG]

Down 1.6lbs to 182.8lbs today. Ran my 10 miler in fantastic weather.

Breakfast was sardines, eggs, razor clams and mussels.

Lunch was fish and salad.

For exercise, I ran 10 miles before breakfast and did 60 minutes weight training before lunch.

[kelijpa]

Hello all
175.1 this morning
Busy weekend, stayed at my parents Friday, bus trip with my best girlfriend to NYC, that was fun, today was absolutely beautiful, did a little yard work, then my in-laws came for a visit, then we went for a walk in our woods after they left.

Hope everyone's doing well!

Ian and Coolmom welcome back from your trips!

Diana!

Best to all

[Diana3271]

Hi Everyone!

Golda Good job on your day!

CoolMom Good job getting back on plan. How are you feeling about getting back on plan? Has the transition been easy?

Ian There goes the water weight.

Kelijpa Did you do any shopping while in NYC?

Waving HI all around! Enjoy your evening!

[Diana3271]

Total Approx 1300 calories +

Breakfast (400 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Mediterranean Blend Veggies or Zucchini w/Tri Pepper Blend
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon pumpkin butter 25 calories
juice 75 calories
coffee w/sugar and cream

Lunch (400 calories)
chicken salad on wheat 400 calories

Dinner (500 calories)
chicken salad on wheat 400 calories
Apple 100 calories

Exercise:
Cathe's Low Impact Circuit - Cardio Blast Timesaver premix

[magistra17]

Hi! I just joined this forum a few days ago, and I am looking for accountability, so I hope I am in the right place.

I am trying to change my lifestyle. I tried changing my eating habits a few years ago and it was working very well, but I began stress eating and gained a lot of weight. My goal is to take better care of myself and feel better.

Today I went shopping and bought some of my favorite fruits and veggies. Kale, baby lettuce, strawberries, blueberries, cherry tomatoes, and raspberries. It's a start anyway.

This evening I am drinking decaf mint tea.