[Sassy2017]

Well done all

[isaachaynes]

Originally Posted by Rituv13

Hi, I have a question. I joined a weight management program, & the doctor there has put me on an 800 calorie diet. basically she has asked to all direct carbs like rice wheat, grain & eat lentils, vegetables, salad. Basically no grains, no potatoes, no bheet, no banana, no mango. Is that safe to do it over an extended period of time ?

I started it 13 days back & have lost 5 lbs. Is that safe ?

I am a newbie, my current weight is 260 lbs and the doctor has given me the same advice. I am not sure if this will work for me. You did get the results, but are you still doing it? And, how much you can lose weight if you keep doing it for 6 months.

[sanym111]

Thoughtful comment... people are having to success losing belly fat
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2-Vegetables. Vegetarian Recipes. Vegan Recipes.
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4-Salmon. Oven-Baked Salmon. Salmon Baked in Foil. ...
5-Shrimp. Coconut Shrimp with Tropical Rice. Chipotle Beer-and-Butter Shrimp Foil Pack.

[Tricia234]

Hi my name is Tricia, The year 2009 I lost a lot or weight with this plan I went from a size 16 to a size 2, I like being a size 5 to eight, well needless to say life troubles got in the way now I am back on plan it is 2018 I am back in a size 16 but it is from all the wrong eating I gained 30lbs in 6months being stressed I am 67 and have thyroid hypo one. I lost the weight in four months just being on plan,,and exercising let me tell you I cheated a few times sometimes a bite of this and that stops all graving at least for me. just finished my first week without any exercising way to hot in NE this week but I still lost 12 lbs so happy for that. I can't weight to see what next week will bring. If people are saying this doesn't work I am here to say it does they don't understand that people should eat six very small meals a day rather then three big ones my doctor says this is one of the healthiest diets he has seen so I say if you want it go for it

[Marie1]

I have lost 20lbs. I hope the next 20 is going to be as easy as this one

[dayana]

Hi guys

[dayana]

I have a experience

[dayana]

I wanna shate this experience

[dayana]

I can?

[Detoox]

good

[ChickieBoom]

I'm down 40 pounds...WOOHOO. Still got a long way to go but better down than up..

[Denise_Taylor]

Down 20 pounds as of today!!!

[grannynancy]

130 here

[jack143211]

90 pounds

[Motu404]

15 pounds down.