It's very inspiring how everyone is making progress towards their wight loss goals. I am starting my effort towards my weight loss goal too. Right now I'm gathering inspiration to follow through what I've started.

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10

Ive lost over 2 stone over the last 3 months, I was 12-7 and now down to 10-4. This is massive for me, i kept cutting my calories down but started getting to a point where i was stagnating and not losing anymore weight, felt tired ext.. actually started eating more calories ( the right type) and exercising more... the journey continues... Panacea water also helped massively

45 pounds since late October 2019. I have been on a Real Appeal program which has been awesome!

I've only recently joined the forum. Am I allowed to add my weight loss from the last year?

Welcome to 3FC -

Yep, go right ahead.

From my topmost weight I’m down 40lbs now. I had lost 30 of those in the first six months then couldn’t seem to get anywhere for over a year. Tried a cleanse and went screaming by that little hump in less than a week. I’m hoping to post larger numbers in the next few months.

Great job to everyone for reaching their goals (big and small) and those continuing on their weight loss journey.

Hi everyone one. I'm new today is my first day. Just hope to get the support from everyone. Good to be here

I just can't say how great I feel reading through peoples comment on their successes and challenges. I feel here is where my passion and goal to lose weight would be achieved with determination on my part and encouragement here.

hey everybody

Hello everyone,

Congratulations to all your success!!!!

Awesome

I am new here. I have been working on my weight with great results. I would like to share my progress with anyone interested.

SUMMARYRemoving sugars and starches, or carbs, from your diet can reduce your appetite, lower your insulin levels, and make you lose weight without feeling hungry.