1. Cut back on carbsThe most important part is to cut back on sugars and starches, or carbohydrates. When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories (1). Instead of burning carbs for energy, your body now starts burning stored fat for energy. Another benefit of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight (2, 3Trusted Source). According to some dietitians, it’s not uncommon to lose up to 10 pounds (4.5 kg) — sometimes more — in the first week of eating this way. This weight loss includes both body fat and water weight. One study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight loss (4Trusted Source). Research suggests that a low carb diet can reduce appetite, which may lead you to eat fewer calories without thinking about it or feeling hungry (5). Put simply, reducing carbs can lead to quick, easy weight loss.

I do meditation with the intention of releasing stress. When the body feels safe and stress-free, it starts releasing weight too. I've lost 4 lbs the first 3 weeks doing the meditation.

I have been actively doing yoga, and medication along with working out and i have manage to lose 20lbs over a two week span. Also it pays to have a healthy diet.

I started recently and I have lost about 10 pounds. It could be that weight you lose at the beginning that I have heard of but who knows.

I lost 4 kilograms of weight by exercising regularly for only one month. thank you.

I'm new to this forum and having a look, lets see how it and I may be helpful to one another. Regards

hello guys!

Im Here

Hi everyone

Keep up the good work. Got to keep the inside and outside of the body healthy

Any time one wants to lose weight and keep it off, one must put a team together of doctor(s), and a good supporting cast ie. family members and friends to help!

thank you very match

Hi Every One......

I lost 100 pounds