[claredevlin7432]

That's a lot of shredding. Keep it up if you wanna.

[qais_khosrouf]

10 +23 =33

[wwilliambposton]

Wow, congratulations on reaching your weight loss goal of 1625.9 pounds! That is a significant accomplishment and it's great to see that you are setting new goals for yourself. It's inspiring to see how dedicated you are to your weight loss journey and how you're using your progress to motivate yourself.

Setting achievable goals is a great way to track your progress and stay motivated. Breaking your journey down into smaller, more manageable steps can help you feel a sense of accomplishment along the way and keep you on track towards your ultimate goal.

It's also great that you are documenting your progress with weight loss pictures. Seeing the physical changes can be a powerful source of motivation and a reminder of how far you've come.

Keep up the amazing work and best of luck in reaching your next goal!

[grayvilsthapa]

in water add some lemon to reduce your fat belly bro

[grayvilsthapa]

you also need to walk twice a day bro

[grayvilsthapa]

you need complete to not affect your body from the diet.

[grayvilsthapa]

i do anything for you guys

[Davidos]

The rowing machine: about 750 calories per hour

[Davidos]

Swimming: about 650 calories per hour.

[Davidos]

Cycling: about 600 calories per hour.

[Davidos]

CrossFit: about 500 calories per hour.

[Davidos]

Strength training: 260 calories per hour, and about 200 calories per 24 hours for 48 hours.