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Old 09-16-2022, 02:43 AM   #121  
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That's a lot of shredding. Keep it up if you wanna.
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Old 12-29-2022, 02:41 PM   #122  
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10 +23 =33
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Old 02-11-2023, 07:18 AM   #123  
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Default Wow, congratulations on reaching your weight loss goal

Wow, congratulations on reaching your weight loss goal of 1625.9 pounds! That is a significant accomplishment and it's great to see that you are setting new goals for yourself. It's inspiring to see how dedicated you are to your weight loss journey and how you're using your progress to motivate yourself.

Setting achievable goals is a great way to track your progress and stay motivated. Breaking your journey down into smaller, more manageable steps can help you feel a sense of accomplishment along the way and keep you on track towards your ultimate goal.

It's also great that you are documenting your progress with weight loss pictures. Seeing the physical changes can be a powerful source of motivation and a reminder of how far you've come.

Keep up the amazing work and best of luck in reaching your next goal!
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Old 02-17-2023, 04:11 AM   #124  
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in water add some lemon to reduce your fat belly bro
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Old 02-17-2023, 04:12 AM   #125  
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you also need to walk twice a day bro
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Old 02-17-2023, 04:15 AM   #126  
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you need complete to not affect your body from the diet.
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Old 02-17-2023, 04:17 AM   #127  
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i do anything for you guys
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Old 02-25-2023, 06:50 PM   #128  
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Default Rapid weight loss

The rowing machine: about 750 calories per hour
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Old 02-25-2023, 06:52 PM   #129  
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Default Rapid weight loss

Swimming: about 650 calories per hour.
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Old 02-25-2023, 06:52 PM   #130  
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Default Rapid weight loss

Cycling: about 600 calories per hour.
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Old 02-25-2023, 06:53 PM   #131  
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Default Rapid weight loss

CrossFit: about 500 calories per hour.
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Old 02-25-2023, 06:54 PM   #132  
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Default Rapid weight loss

Strength training: 260 calories per hour, and about 200 calories per 24 hours for 48 hours.
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Old 04-18-2023, 08:24 AM   #133  
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Almost 140lbs but gained some back.
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Old 06-02-2023, 02:30 PM   #134  
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Hi, how is everbody?
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Old 08-11-2023, 10:04 AM   #135  
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Pour l'instant j'ai perdu 20, je continue de suivre des conseils d'un livre génial pour aller Plus de l'avant.
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