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Old 07-06-2016, 09:52 AM   #16  
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Default Week 2

Could you please send me a copy of week 2.
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Old 07-16-2016, 10:24 AM   #17  
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hi , i so glad to share with you how i lost over 30 kg in 3 months , now i feel more confident and powerful , keep going and never give up :*
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Old 11-08-2016, 06:08 PM   #18  
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Default Addenbrooks make diet

5 days in on the milk diet, so far so good , anyone else done it? Any advise. What sort of weight would you expect to lose in the first 8 weeks?
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Old 12-05-2016, 02:42 PM   #19  
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I am up to 99 pounds so far!
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Old 12-13-2016, 03:36 PM   #20  
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I've lost almost 10 pounds in 2 weeks but doing it alone. Would sure like a accountability buddy
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Old 01-04-2017, 12:49 PM   #21  
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27 pounds since August and feeling good!
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Old 01-09-2017, 03:04 PM   #22  
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Default Phase two of the addenbrookes diet

Well finished the milk only stage, was a bit of a struggle last week before christmas. Was allowed to eat over christmas, was off diet 3 days and gained 7lb. But got back on track and was weighed friday 6th jan and have lost 2 stone in 8 weeks so happy now. Second stage is a 200 calorie meal and 400 cal meal and to pints of milk. Finding it a bit hard, seem to be hungry a lot but got to keep trying.
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Old 01-11-2017, 02:26 PM   #23  
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Default 47 down

I'm new to the forum and I needed to find a support group. I am down 47 pounds and I'm only a third of the way to my goal weight..
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Old 03-03-2017, 03:33 AM   #24  
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Down 22 pounds, which is so tantalizingly close to the halfway point.
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Old 03-16-2017, 07:29 PM   #25  
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28 pounds since January 2nd!
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Old 04-21-2017, 12:16 PM   #26  
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Default I have lost alt of weight

My weight is always up and down though. But it is a struggle.
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Old 04-26-2017, 11:41 PM   #27  
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Hi, I have a question. I joined a weight management program, & the doctor there has put me on an 800 calorie diet. basically she has asked to cut all direct carbs like rice wheat, grain & eat lentils, vegetables, salad. Basically no grains, no potatoes, no bheet, no banana, no mango. Is that safe to do it over an extended period of time ?

I started it 13 days back & have lost 5 lbs. Is that safe ?
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Old 05-11-2017, 12:23 PM   #28  
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I started March 30 and I've lost 22lbs so far. I have wi today so fingers crossed for a good wi today.
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Old 06-15-2017, 02:02 AM   #29  
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Quote:
Originally Posted by BVMarie View Post
16,445+18=16,463
you are amazin )
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Old 07-17-2017, 11:41 AM   #30  
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I've managed to lose 29lbs this year. I feel I'm a bit stuck at the moment, but I've broken down my weight goal into chunks. My target now is to get to 154lbs over the next few months
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