[flower123]

I did succeed in sticking to my plan today. However, the hot chocolate remains problematic.
hot chocolate 450
chocolate frozen drink 60
fish and sausage soup 450
chicken sausage 220
salad 100
lemon protein ice 120
total calories for the day 1400

[Madison81]

Not a bad day

B: Greek Yogurt & Protein bar
L: Pear, almond milk, protein pack (chicken, cheese, peanuts)
D: Eggs (4, 2 yolks, with cheese, onions, and green peppers), lean bacon.

Snacks: Cherries / strawberries & yogurt with flaxseeds

[CoolMom75]

Flower, fish and sausage soup sounds so good!

Kind of a low appetite for me today which is weird.

Peach
Peach, cottage cheese, tin of fish
Chips with salsa

Only 845 cals. I'll get a snack and bring it up a couple hundred.

[mamakat]

Hello to all,

I got in the workout yesterday...so sore today. 30mins Bike, soloflex and floor. Now I have to get motivated to do it all again.

I have been eating clean and doing my best to only eat three meals a day, no snacks!

On Wed. I saw my Endocrinologist and found out my thyroid is on the lazy side...not sure which came first, weight or thyroid out of whack, but they both coincided with other med start up...so, hopefully, now that I'm on a higher dose of Synthroid I will actually see my hard work and determination pay off...

Hope everyone has a wonderful and healthy day.

[berryblondeboys]

morning all. Just chugging along. have a happy 4th!

[Psychic]

Yesterday's Calories: 1500

B - Shortcake w/ Sliced Strawberries and Cool Whip
L - Subway Double Chicken Chopped Salad w/ Shredded Cheese, Cucumbers, Black Olives and Honey Mustard + 30 oz. Sweet Tea
D - Orange Chicken + Vegetable Lo Mein

Exercise: 5144 Steps (-60) + 15 Minutes Stretching/Weight Training (-40)

Today and tomorrow will be free days. I won't be home tomorrow at all.

[tyla]

Happy July 4th! https://encrypted-tbn1.gstatic.com/i...2Q9dCclUIpFcfS

Day 31
Breakfast: flaxseed muffin, skinny latte, banana
Lunch: salad, banana
Dinner: salad, almonds
Exercise: 30 minutes

[CoolMom75]

Woohoo! I successfully got out of the family BBQ because I work today and am still on-call. LOL! that sounds terrible but I rarely get the house to myself and will soak up every minute of blissful quiet.

Food today-
Egg on toast
Coffee with milk

Chips and salsa

Bean burrito

[novangel]

We went for a long walk and then attempted a game of tennis. Turns out we're really bad at it.

Happy 4th of July!

[flower123]

CoolMom, yes the fish and sausage soup is good. cooked, pureed carrot is the base. Codfish, sausage, vegetables and a bit of toasted sesame oil for that asian flair

Happy 4th of July
Today, I went wild.
mashed Medium Avocado with lemon and onion on cucumber slices 320
lettuce and celery with an 2/3 oz grated cheese lemon juice 100
smoked turkey breast 150
mozerella cheese 250
5 olives 50
hot chocolate (so far) 350
And thats just the pre-dinner tally

[Syckgirlsfv]

Happy 4th and also happy 8th anniversary to me and DH!!! . We rode 6 miles to a pizza joint and had the BEST pizza (Hawaiian) and ride back, so 12 miles. Not sure what tonight holds yet - hot and tired do resting and watching The Walking Dead marathon

[TriumpDoll]

I am excited to be the new member.

[TriumpDoll]

My goal is to lose the weight that i have gained this year.

[IanG]

Down 1.8lbs to 168.4lbs. Calories today will be about 1500. Last night was fun. We ran about 6 miles.

Fat Calories Protein Carbs
Breakfast
oats 3 150 4 27
Flaxseed milk 2 19 0 1
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Vital choice sardines 11 180 19 1
Coffee 3 25 0 1
Ekone lemon pepper oysters 6 165 17 12

Lunch
quails eggs 3 42 4 0
Skipanon Smoked sturgeon 2.8 132 24 0
Wild Planet White anchovies in water 6.75 135 18 0
Ocean harvest Dungeness crab 1 120 26 0
Ekone original oysters 5 165 17 11
Cockles 1 50 8 4
Honey 0 64 0 17
Tomato 0 11 1 2
Mushroom 0 2 0 0
Red onion 0 8 0 2
Hummus 2 35 1 3
Kimchi 0 100 10 10

Total 49 1481 148 107
Weight 168.4
Protein/weight ratio 0.88
Targets based on weight Low High
Calories 2358 2694
Fat based on 20-30% caloric intake 33 49
20% less calories to cut 1886

Exercise: Took a rest day. Mowed the lawn and grilled some fish.

[flower123]

Welcome TriumpDoll. I joined 2 1/2 weeks ago. Its a great community. Glad you are here.

Happy Anniversary Syckgirlsfv. Glad you had a good one.

Total calorie count was higher than I anticipated at the beginning of the day.
Added to the list before is:
180 hot chocolate
40 codfish
220 chicken
80 arugula, cucumber a stalk of celery a tsp sesame oil and lemon juice
120 lemon protein drink
total calories for the day: 1860.
The good news is that the grocery store is no longer giving coupons for deli and oilve/cheese cart. Just have to find something to replace the cocoa powder with. If I could drink coffee it would help.