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Old 04-28-2013, 08:21 PM   #496  
Trying to be in the 160s
 
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the lemon drop shot didn't help either
Now beer shots are something I can live with! Hope the weight stays off. A little too much and you can stall for one or two days. At least I do. But a couple of brewskies has no effect whatsoever. I am looking forward to your tomorrow.
Last edited by IanG; 04-28-2013 at 08:23 PM.
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Old 04-28-2013, 11:48 PM   #497  
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Default Weight Loss Tips
weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.
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Old 04-29-2013, 04:58 AM   #498  
HW:232/SW:165
 
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Join Date: Oct 2012
Location: London
Posts: 323

S/C/G: 215/211/165

Height: 5'6
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Sw: 166.6
4/3: 166.6
4/4: 166.8
4/5: 166.0
4/6: 165.4
4/7: 165.0
4/8: 166.0
4/9: 164.8
4/10: 165.0
4/11: 164.4
4/12: 165.2
4/13: 165.6
4/14: 165.8
4/15: 164.6
4/16: 165.2
4/17: 163.4
4/18: 164.0
4/19: 163.8
4/20: 162.6
4/21: 163.2
4/22: 162.6
4/23: 162.4
4/24: 163.6
4/25: 163.8
4/26: 163.8
4/27: 163.0
4/28: 162.0
4/29: 163.0

Gw: 159
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Old 04-29-2013, 06:19 AM   #499  
Trying to be in the 160s
 
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Down 1.2lbs today. Had a real busy day yesterday staying active and mowing the lawn. Up early for the gym now and then a work retreat this afternoon where we go bowling and then to a restaurant. Gulp. Need to make good choices and go for a super light lunch to compensate.

3/31 - 239.4lbs
4/1 - 239.0lbs
4/2 - 239.6lbs (TOW)
4/3 - 239.2lbs
4/4 - 238.8lbs
4/5 - 238.2lbs
4/6 - 238.2lbs
4/7 - 235.8lbs
4/8 - 235.8lbs
4/9 - 236.2lbs (TOW)
4/10 - 235.8lbs
4/11 - 234.4lbs
4/12 - 233.4lbs
4/13 - 233.4lbs
4/14 - 231.2lbs
4/15 - 229.8lbs
4/16 - 230.6lbs (TOW)
4/17 - 230.6lbs
4/18 - 229.4lbs
4/19 - 228.6lbs
4/20 - 227.4lbs
4/21 - 226.2lbs
4/22 - 225.2lbs
4/23 - 226.6lbs (TOW)
4/24 - 226.8lbs
4/25 - 225.8lbs
4/26 - 224.8lbs
4/27 - 224.2lbs
4/28 - 224.2lbs
4/29 - 223.0lbs
GW - 219.4lbs

This challenge ain't over 'til it's over!
Last edited by IanG; 04-29-2013 at 06:20 AM.
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Old 04-29-2013, 06:56 AM   #500  
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Join Date: Dec 2012
Location: Virginia
Posts: 421

S/C/G: 157/157/120

Height: 5'0"
Default
SW: 130
4/4/13: 128.8
4/5/13: 128.4
4/6/13: 129.0
4/7/13: 129.8
4/8/13: 130.0
4/9/13: 128.6
4/10/13: 128.6
4/11/13: 128.6
4/12/13: 127.8
4/15/13: 129.0
4/16/13: 127.6
4/17/13: 126.8
4/18/13: 127.2
4/19/13: 127.8
4/20/13: 127.2
4/21/13: 128.2
4/22/13: 127.8
4/23/13: 127.2
4/24/13: 128.0
4/25/13: 129.2
4/26/13: 127.6
4/27/13: 127.6
4/28/13: 127.8
4/29/13: 127.2
Gw: 125
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Old 04-29-2013, 06:58 AM   #501  
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Join Date: Jan 2013
Location: Ohio
Posts: 854

S/C/G: 204/166/145

Height: 5'4"
Default
SW: 181
GW: 171

Week One:
4/1: 181
4/2: 181
4/3: 179.8
4/4: 179.8
4/5: 180
4/6: 179.6
4/7: 179.2
Week Two:
4/8: 178.8
4/9: 179 ( I did not want to see 179._ again )
4/10: 178.2
4/11: 177.8 (I am really hoping this is the end of my mini plateau)
4/12: 178
4/13: 178.2 (I drank with friends last night)
4/14: 177.2 (I really hope this sticks!)
Week Three:
4/15: 178 (ugh)
4/16: 177.4
4/17: 177.2 (glacial speed)
4/18: 176.2 ( this is where i stalled exactly a year ago-- not going to happen again!)
4/19: 176.0
4/20: 175 (I'm finally having a little whoosh!)
4/21: 174 (I'm so not used to this whoosh thing! I never lose like this--I hope it stays off!
Week Four:
4/22: 175 (I knew 174 couldn't stick)
4/23: 174.2
4/24: 175 (went out for Mexican last night--hoping its the salt.)
4:25: 173.4 (woohoo! The Mexican food bloat is gone!)
4/26: 174 (every time I go down one day, I go back up the next--ugh!)
4/27: 174 (I want to at least hit 8 pounds for this challenge--come on scale!)
4/28: 172.8 (I tried Ian's beer theory last night with way too many Southern Tier IPAs-- it worked!
4/29: 173.4 (I guess the beer only worked for one day!)
4:30
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Old 04-29-2013, 11:13 AM   #502  
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Join Date: Mar 2011
Location: Illinois, US
Posts: 83

S/C/G: 164 / SIG / 122

Height: 5'3"
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Ahh! I've been gone Not necessarily giving up on my goals, but I did say eff the scale for a few & I haven't exercised since Thursday, but I was pretty sick for about two days there & then I had my daughter's first communion & that day was so busy, I just couldn't bring myself to do it :/ A couple drinks Friday night and I got a whoosh, but I don't know that it will stay, it doesn't seem to work for me like Ian, but I think I drink too much, lol.

.4 from a 10 lb total loss?! Excited, but that's not all in April, about 6 of it was in April, so that's not bad.

Anyways, here we go:

HW: 164.0
Sw: 160.4
Gw: 145

04/01- 160.4
04/02- 161.2
04/03- 160.6
04/04- 160.4
04/05- 159.8
04/06- 158.2
04/07- 156.0
Week Total: -4.4lbs

04/08- xx
04/09- xx
04/10- 159.2
04/11- 157.4
04/12- 157.0
04/13- 157.0
04/14-157.0
Week Total: -2.2lbs

04/15-161.4
04/16- 158.8
04/17- 158.2
04/18- 158.2 -- START TURBO FIRE DAY 1
04/19- 157.6
04/20- 158.6
04/21- DNW
Week Total:

04/22- DNW
04/23- 158.0
04/24- 157.6
04/25- 157.0
04/26- 157.4
04/27- DNW
04/28- 155.2
Week Total:

04/29- 154.4
04/30
week Total:
__________________
New Final Goal:
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Old 04-29-2013, 11:18 AM   #503  
Trying to be in the 160s
 
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(I guess the beer only worked for one day!)
You're still down on the day before the beer which is really what counts!
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Old 04-29-2013, 12:45 PM   #504  
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Location: Ohio
Posts: 854

S/C/G: 204/166/145

Height: 5'4"
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Originally Posted by IanG View Post
You're still down on the day before the beer which is really what counts!
True, I guess I didn't look at it like that! If I can stay at 173 or below until tomorrow, I will have lost 8 pounds this month, which is fantastic for me.
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Old 04-29-2013, 11:38 PM   #505  
:)
 
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Location: Glendale, AZ
Posts: 680

S/C/G: 330/

Height: 5'5"
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Hoping to stay at 269 for tomorrow so I can start May off in the 260s. Good luck everyone..
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Old 04-30-2013, 04:54 AM   #506  
HW:232/SW:165
 
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Location: London
Posts: 323

S/C/G: 215/211/165

Height: 5'6
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Last day of the challenge and back up to 163 I did do some weights yesterday at the gym so it's probably just water retention; shame it had to happen now though! A total loss of 3.4lbs for the month isn't too bad (better than I've done the previous couple of months!). Hopefully next month I can finally get into the 150's! Great effort everyone on the challenge and well done for all your losses!! Here's to the next one!

Sw: 166.6
4/3: 166.6
4/4: 166.8
4/5: 166.0
4/6: 165.4
4/7: 165.0
4/8: 166.0
4/9: 164.8
4/10: 165.0
4/11: 164.4
4/12: 165.2
4/13: 165.6
4/14: 165.8
4/15: 164.6
4/16: 165.2
4/17: 163.4
4/18: 164.0
4/19: 163.8
4/20: 162.6
4/21: 163.2
4/22: 162.6
4/23: 162.4
4/24: 163.6
4/25: 163.8
4/26: 163.8
4/27: 163.0
4/28: 162.0
4/29: 163.0
4/30: 163.2

Gw: 159

Total loss: 3.4lbs
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Old 04-30-2013, 06:24 AM   #507  
Trying to be in the 160s
 
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Up 0.4lbs today. Big night out last night. Bowling, beers, restaurant (Lebanese) and drinks. Didn't hold back. Off to the gym this morning to hopefully make a dent in it!

So for the month, that's 16lbs down. Not bad. Didn't meet my goal, but I'll take it.

3/31 - 239.4lbs
4/1 - 239.0lbs
4/2 - 239.6lbs (TOW)
4/3 - 239.2lbs
4/4 - 238.8lbs
4/5 - 238.2lbs
4/6 - 238.2lbs
4/7 - 235.8lbs
4/8 - 235.8lbs
4/9 - 236.2lbs (TOW)
4/10 - 235.8lbs
4/11 - 234.4lbs
4/12 - 233.4lbs
4/13 - 233.4lbs
4/14 - 231.2lbs
4/15 - 229.8lbs
4/16 - 230.6lbs (TOW)
4/17 - 230.6lbs
4/18 - 229.4lbs
4/19 - 228.6lbs
4/20 - 227.4lbs
4/21 - 226.2lbs
4/22 - 225.2lbs
4/23 - 226.6lbs (TOW)
4/24 - 226.8lbs
4/25 - 225.8lbs
4/26 - 224.8lbs
4/27 - 224.2lbs
4/28 - 224.2lbs
4/29 - 223.0lbs
4/30 - 223.4lbs (TOW)
GW - 219.4lbs

This challenge ain't over 'til it's over!
Last edited by IanG; 04-30-2013 at 06:27 AM.
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Old 04-30-2013, 06:49 AM   #508  
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Location: Virginia
Posts: 421

S/C/G: 157/157/120

Height: 5'0"
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OMG!

SW: 130
4/4/13: 128.8
4/5/13: 128.4
4/6/13: 129.0
4/7/13: 129.8
4/8/13: 130.0
4/9/13: 128.6
4/10/13: 128.6
4/11/13: 128.6
4/12/13: 127.8
4/15/13: 129.0
4/16/13: 127.6
4/17/13: 126.8
4/18/13: 127.2
4/19/13: 127.8
4/20/13: 127.2
4/21/13: 128.2
4/22/13: 127.8
4/23/13: 127.2
4/24/13: 128.0
4/25/13: 129.2
4/26/13: 127.6
4/27/13: 127.6
4/28/13: 127.8
4/29/13: 127.2
4/30/13: 125.8
Gw: 125
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Old 04-30-2013, 07:10 AM   #509  
Senior Member
 
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Join Date: Jan 2013
Location: Ohio
Posts: 854

S/C/G: 204/166/145

Height: 5'4"
Default
SW: 181
GW: 171

Week One:
4/1: 181
4/2: 181
4/3: 179.8
4/4: 179.8
4/5: 180
4/6: 179.6
4/7: 179.2
Week Two:
4/8: 178.8
4/9: 179 ( I did not want to see 179._ again )
4/10: 178.2
4/11: 177.8 (I am really hoping this is the end of my mini plateau)
4/12: 178
4/13: 178.2 (I drank with friends last night)
4/14: 177.2 (I really hope this sticks!)
Week Three:
4/15: 178 (ugh)
4/16: 177.4
4/17: 177.2 (glacial speed)
4/18: 176.2 ( this is where i stalled exactly a year ago-- not going to happen again!)
4/19: 176.0
4/20: 175 (I'm finally having a little whoosh!)
4/21: 174 (I'm so not used to this whoosh thing! I never lose like this--I hope it stays off!
Week Four:
4/22: 175 (I knew 174 couldn't stick)
4/23: 174.2
4/24: 175 (went out for Mexican last night--hoping its the salt.)
4:25: 173.4 (woohoo! The Mexican food bloat is gone!)
4/26: 174 (every time I go down one day, I go back up the next--ugh!)
4/27: 174 (I want to at least hit 8 pounds for this challenge--come on scale!)
4/28: 172.8 (I tried Ian's beer theory last night with way too many Southern Tier IPAs-- it worked!
4/29: 173.4 (I guess the beer only worked for one day!)
4:30: 174.4 (Argh! I'm going in the wrong direction!! Maybe my TOW?)
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Old 04-30-2013, 07:17 AM   #510  
Sue finding inner song
 
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
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SW 278.5
CW 274 4/15, 4/16, 4/17
4/18 - 273 FINALLY moved!!
4/19 - 271.5
4/20 - 271
4/21 - 271
4/22 - 271.5 back to the stall (pattern) for a few days
4/23 - 272 sigh
4/24 - 271 yeah lost the water weight
4/25 - 270 woo woo ALMOST the next decade!!
4/26 4/27 4/28 4/29 all 270
4/30 269 ALLLLLLELUUUUUYAAAAAAAA

GW 268.5 Getting SO CLOSE.... 1 more day to weigh!!!!!

Hey everyone... we still have 1 more weigh in day as tomorrow is todays weight loss.... so IAN... you have a chance to lose that mini gain!

I AM SO HAPPY... I am 25% of the way to my goal now (I think that is why the scale stuck... it was a milestone for me) geesh....
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